Baked sea bass with lemon & herbs (with Tarator sauce)

Dairy Free
Health score
48%
Baked sea bass with lemon & herbs (with Tarator sauce)
60 min.
4
770kcal

Suggestions


Looking for a delicious and healthy main course that’s both flavorful and easy to prepare? This Baked Sea Bass with Lemon & Herbs, paired with a creamy Tarator sauce, is the perfect dish to impress your family and guests. With a golden, crispy skin and delicate, flaky fish, the sea bass is baked to perfection with fresh lemon slices, garlic, and aromatic herbs that infuse the fish with incredible flavors.

The key to this dish is the perfect balance of zest and creaminess. The Tarator sauce, made from ground almonds, pine nuts, and a hint of lemon, provides a smooth, nutty, and slightly tangy contrast to the rich sea bass. The sauce is easy to make, just blend the ingredients and adjust the consistency to your liking with a splash of water or stock. It’s the ideal finishing touch for this vibrant dish.

This recipe is not only dairy-free but also light and refreshing, making it an ideal choice for a healthy lunch or dinner. Whether you’re hosting a dinner party or simply looking to enjoy a nutritious meal at home, this baked sea bass will leave everyone asking for seconds. The combination of fresh herbs, lemon, and the luxurious sauce makes this dish a true crowd-pleaser that’s both satisfying and full of flavor.

Ingredients

  •  sea bass fillets whole
  • tbsp olive oil 
  • large optional: lemon thinly sliced (peel and all)
  •  garlic clove crushed
  • 50 almond flour 
  • 50 pinenuts 
  • large sandwich bread white thin
  •  garlic clove crushed roughly chopped
  • 0.5  juice of lemon plus a tablespoon
  • 150 ml olive oil extra virgin extra-virgin
  • tbsp fish stock cold

Equipment

  • food processor
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat the oven to 230C/gas 8/fan210C. Pat the fish dry with kitchen paper, inside and out. Rub the skin with oil and season with salt and pepper.
  2. Lay three-quarters of the lemon slices on a heavy baking sheet and place the fish on top (see tip). Stuff the belly with the remaining lemon, the garlic and plenty of herbs, then season.
  3. Bake the fish for 30 minutes or until the flesh is opaque at its thickest part slide a knife into the backbone area to heck.
  4. To serve, first gently peel the skin back, then lift off a chunk of the back fillet and a chunk of the belly to make one serving: each side should yield 2 portions. Use any lemon slices that are nicely brown, rather than jet-black, as a garnish.FOR THE TARATOR SAUCE
  5. Put the nuts in a food processor and whizz to a fine powder.Wet the bread, then squeeze out all the moisture. Crumble it into the nuts, add the garlic and whizz to combine thoroughly.
  6. Add the lemon juice, a pinch of salt and a good grinding of pepper. Start pouring the olive oil in through the feeder tube, in a steady, fine trickle. Once the oil is incorporated, the sauce will be very smooth but rather solid, so add enough water (or stock) to let the sauce down to a thick, creamy consistency.
  7. Finally, taste the sauce, adjust the seasoning and add a little more lemon juice if necessary.

Nutrition Facts

Calories770kcal
Protein23.75%
Fat66.97%
Carbs9.28%

Properties

Glycemic Index
40.07
Glycemic Load
6.51
Inflammation Score
-7
Nutrition Score
30.579130545906%

Flavonoids

Eriodictyol
11.72mg
Hesperetin
15.61mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
1.07mg
Kaempferol
0.03mg
Myricetin
0.33mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:770.35kcal
38.52%
Fat:58.49g
89.98%
Saturated Fat:7.56g
47.23%
Carbohydrates:18.23g
6.08%
Net Carbohydrates:14.5g
5.27%
Sugar:3.18g
3.53%
Cholesterol:180mg
60%
Sodium:253.06mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.66g
93.33%
Vitamin B12:8.6µg
143.37%
Selenium:86.5µg
123.57%
Manganese:1.3mg
65.11%
Phosphorus:551.22mg
55.12%
Vitamin E:6.73mg
44.89%
Vitamin B6:0.79mg
39.64%
Vitamin C:31.34mg
37.99%
Magnesium:130.98mg
32.75%
Vitamin B3:6.17mg
30.86%
Vitamin K:29.56µg
28.16%
Vitamin B1:0.38mg
25.1%
Iron:4.18mg
23.2%
Potassium:768.33mg
21.95%
Vitamin B5:1.94mg
19.37%
Fiber:3.73g
14.94%
Copper:0.29mg
14.45%
Zinc:1.92mg
12.82%
Folate:48.25µg
12.06%
Calcium:117.3mg
11.73%
Vitamin B2:0.15mg
8.8%
Vitamin A:219.01IU
4.38%