Baked Shrimp in Lemony Garlic Sauce

Gluten Free
Health score
9%
Baked Shrimp in Lemony Garlic Sauce
45 min.
2
282kcal

Suggestions


Indulge in a delightful culinary experience with our Baked Shrimp in Lemony Garlic Sauce! This dish is perfect for anyone looking for a quick yet impressive meal that can be served for lunch or dinner. With its bold flavors and delightful aroma, this gluten-free recipe is sure to impress your family and friends.

Imagine the luscious taste of fresh, succulent shrimp perfectly baked in a vibrant lemony garlic sauce, enhanced with the warmth of ground red pepper and the subtle kick of Worcestershire sauce. This recipe captures the essence of Mediterranean cuisine, bringing zesty brightness to your table with just a handful of fresh ingredients. It takes only 45 minutes from start to finish, making it an ideal choice for busy weeknights or special occasions.

The harmony of flavors in this dish showcases the natural sweetness of shrimp while the lemon juice and garlic elevate it to new heights. Plus, with each serving containing only 282 calories, you can indulge without the guilt! Sprinkled with fresh parsley right before serving, this dish not only tastes fantastic but looks elegant on any plate.

So why wait? Grab your apron and let’s get started on this enchanting journey to seafood bliss. Your taste buds will thank you!

Ingredients

  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon ground pepper red
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  • 0.8 teaspoon lemon pepper 
  • tablespoons butter light melted
  • pound shrimp deveined peeled
  • teaspoon worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Arrange shrimp in a single layer in a 13 x 9-inch baking dish coated with cooking spray.
  3. Combine lemon juice and next 5 ingredients; pour over shrimp.
  4. Bake at 425 for 8 to 10 minutes or until shrimp are done.
  5. Sprinkle the parsley sover shrimp, and serve immediately.
  6. carbo rating: 7

Nutrition Facts

Calories282kcal
Protein64.72%
Fat28.29%
Carbs6.99%

Properties

Glycemic Index
63
Glycemic Load
0.57
Inflammation Score
-5
Nutrition Score
14.059565248697%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.67mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:282.48kcal
14.12%
Fat:9.07g
13.95%
Saturated Fat:5.07g
31.71%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:4.47g
1.62%
Sugar:1.18g
1.31%
Cholesterol:379.98mg
126.66%
Sodium:317.46mg
13.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.67g
93.34%
Vitamin K:67.81µg
64.58%
Phosphorus:505.47mg
50.55%
Copper:0.93mg
46.4%
Vitamin C:19.11mg
23.16%
Magnesium:87.09mg
21.77%
Zinc:3.21mg
21.38%
Potassium:719.3mg
20.55%
Calcium:174.27mg
17.43%
Vitamin A:687.41IU
13.75%
Manganese:0.26mg
13.04%
Iron:1.93mg
10.73%
Vitamin B6:0.08mg
4.16%
Folate:13.09µg
3.27%
Vitamin E:0.39mg
2.57%
Fiber:0.58g
2.3%
Vitamin B2:0.03mg
1.81%
Vitamin B1:0.02mg
1.66%
Selenium:0.89µg
1.27%
Source:My Recipes