Baked Shrimp In Lemony Garlic Sauce

Gluten Free
Health score
4%
Baked Shrimp In Lemony Garlic Sauce
16 min.
4
165kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than this Baked Shrimp in Lemony Garlic Sauce! This gluten-free dish is not only easy to prepare but also packed with flavor, making it the perfect choice for lunch, dinner, or any special occasion.

Imagine succulent shrimp, perfectly baked to tender perfection, enveloped in a zesty lemon-garlic sauce that tantalizes your taste buds. With just a handful of fresh ingredients, including aromatic garlic, vibrant parsley, and a hint of spice from ground red pepper, this recipe is a delightful symphony of flavors. The light butter adds a rich depth, while the Worcestershire sauce brings an umami kick that elevates the dish to new heights.

In just 16 minutes, you can have a stunning main course ready to serve, making it an ideal option for busy weeknights or last-minute gatherings. With only 165 calories per serving, you can indulge without the guilt. Plus, the dish is beautifully presented, making it a feast for the eyes as well as the palate.

So, gather your ingredients, preheat your oven, and get ready to enjoy a meal that is as satisfying as it is simple. Your taste buds will thank you!

Ingredients

  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper red
  • 0.3 cup juice of lemon fresh
  • 0.8 teaspoon lemon-pepper seasoning 
  • tablespoons butter light melted
  • 1.3 pounds shrimp deveined peeled
  • teaspoon worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Arrange shrimp in a single layer in a 13 x 9-inch baking dish coated with cooking spray.
  3. Combine lemon juice and next 5 ingredients; pour over shrimp.
  4. Bake at 425 for 8 to 10 minutes or until shrimp are done.
  5. Sprinkle parsley over shrimp; serve immediately.

Nutrition Facts

Calories165kcal
Protein69%
Fat25.01%
Carbs5.99%

Properties

Glycemic Index
31.5
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
7.9804347857185%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.34mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:165.34kcal
8.27%
Fat:4.68g
7.2%
Saturated Fat:2.57g
16.04%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:2.23g
0.81%
Sugar:0.59g
0.65%
Cholesterol:235.63mg
78.54%
Sodium:192.47mg
8.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.03g
58.06%
Vitamin K:33.9µg
32.29%
Phosphorus:313.4mg
31.34%
Copper:0.57mg
28.74%
Magnesium:53.47mg
13.37%
Zinc:1.98mg
13.22%
Potassium:434.49mg
12.41%
Vitamin C:9.55mg
11.58%
Calcium:105.28mg
10.53%
Manganese:0.14mg
6.99%
Vitamin A:343.71IU
6.87%
Iron:1.11mg
6.19%
Vitamin B6:0.04mg
2.08%
Folate:6.54µg
1.64%
Vitamin E:0.19mg
1.28%
Fiber:0.29g
1.15%
Source:My Recipes