36 min.
Preparation time
Preparation: 15 min.
Cooking: 21 min.
Gaps: no
Total: 36 min.
Servings
Serve: 4 persons
Weight Per Serving: 438g
Price Per Serving: 3.95$
271kcal
Nutrition
Calories: 271kcal
Protein: 48.51%
Fat: 29.42%
Carbs: 22.07%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 3 ounces feta cheese crumbled
- 1 tablespoon optional: dill fresh finely minced
- 0.3 cup flat-leaf parsley fresh finely minced
- 2 teaspoons garlic minced
- 29 ounce no-salt-added tomatoes diced with their juices canned
- 1 tablespoon olive oil
- 1.5 cups onion diced
- 0.3 teaspoon salt
- 1.3 pounds shrimp deveined peeled
Equipment
Directions
- Preheat the oven to 425 degrees F.
- Heat the oil in an oven proof skillet over a medium-high heat.
- Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute.
- Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.
- Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper.
- Sprinkle the feta over the top.
- Bake until the shrimp are cooked through and cheese melts, about 12 minutes.
Nutrition Facts
Properties
Nutrition Score
19.067826159622%
Flavonoids
Nutrients percent of daily need