Baked Shrimp with Tomatoes and Feta

Gluten Free
Health score
16%
Baked Shrimp with Tomatoes and Feta
36 min.
4
271kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces feta cheese crumbled
  • tablespoon optional: dill fresh finely minced
  • 0.3 cup flat-leaf parsley fresh finely minced
  • teaspoons garlic minced
  • 29 ounce no-salt-added tomatoes diced with their juices canned
  • tablespoon olive oil 
  • 1.5 cups onion diced
  • 0.3 teaspoon salt 
  • 1.3 pounds shrimp deveined peeled

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 425 degrees F.
  2. Heat the oil in an oven proof skillet over a medium-high heat.
  3. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute.
  4. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.
  5. Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper.
  6. Sprinkle the feta over the top.
  7. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.

Nutrition Facts

Calories271kcal
Protein48.51%
Fat29.42%
Carbs22.07%

Properties

Glycemic Index
40.75
Glycemic Load
1.65
Inflammation Score
-7
Nutrition Score
19.067826159622%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
3.05mg
Kaempferol
0.46mg
Myricetin
0.6mg
Quercetin
12.27mg

Nutrients percent of daily need

Calories:270.65kcal
13.53%
Fat:9.16g
14.1%
Saturated Fat:3.52g
22.03%
Carbohydrates:15.47g
5.16%
Net Carbohydrates:12.21g
4.44%
Sugar:7.48g
8.31%
Cholesterol:247.14mg
82.38%
Sodium:581.88mg
25.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34g
67.99%
Vitamin K:70.42µg
67.07%
Phosphorus:436.18mg
43.62%
Copper:0.74mg
36.91%
Vitamin C:29.1mg
35.27%
Calcium:281.83mg
28.18%
Potassium:890.65mg
25.45%
Magnesium:84.78mg
21.2%
Vitamin B6:0.41mg
20.64%
Zinc:2.96mg
19.75%
Vitamin B2:0.31mg
18.5%
Iron:3.29mg
18.29%
Manganese:0.34mg
16.85%
Vitamin E:1.98mg
13.22%
Vitamin A:655.84IU
13.12%
Fiber:3.26g
13.06%
Vitamin B1:0.16mg
10.62%
Folate:40.56µg
10.14%
Vitamin B3:1.81mg
9.03%
Vitamin B12:0.36µg
5.99%
Selenium:3.92µg
5.6%
Vitamin B5:0.55mg
5.48%