Baked Shroom Rice

Gluten Free
Health score
1%
Baked Shroom Rice
40 min.
6
173kcal

Suggestions

Ingredients

  • cloves garlic minced
  • servings kosher salt and freshly cracked pepper black
  • cups chicken stock see low-sodium
  • ounce shiitakes mushrooms sliced
  • tablespoons butter unsalted
  • cup rice white

Equipment

  • sauce pan
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Over moderately-high heat in an ovenproof saucepan, melt the butter until the foam subsides.
  3. Add the mushrooms and saute until golden brown, 4 to 5 minutes.
  4. Add the garlic and stir until fragrant, about 1 minute.
  5. Add the rice and stir constantly until the rice is coated and lightly toasted. Season with salt and pepper.
  6. Add the chicken stock and bring up to a boil. Cover with a tight fitting lid and cook on the middle rack in the oven until all the liquid is absorbed and the rice is tender, 17 to 20 minutes.
  7. Remove from the oven and let stand, covered, 5 minutes. Fluff with a fork before serving.
  8. BYOC: Want to get more whole grains in the kids? Try doing this with brown rice and add a little more chicken stock and a little more time.

Nutrition Facts

Calories173kcal
Protein10.81%
Fat23.96%
Carbs65.23%

Properties

Glycemic Index
20.53
Glycemic Load
15.45
Inflammation Score
-2
Nutrition Score
5.5734781933867%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:172.93kcal
8.65%
Fat:4.65g
7.16%
Saturated Fat:2.59g
16.21%
Carbohydrates:28.5g
9.5%
Net Carbohydrates:27.13g
9.87%
Sugar:1.05g
1.17%
Cholesterol:10.03mg
3.34%
Sodium:223.02mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.44%
Manganese:0.44mg
21.99%
Vitamin B3:3.05mg
15.23%
Phosphorus:104.04mg
10.4%
Selenium:7µg
10%
Vitamin B6:0.18mg
9.09%
Vitamin B5:0.89mg
8.91%
Copper:0.17mg
8.28%
Vitamin B2:0.12mg
7.26%
Potassium:223.19mg
6.38%
Zinc:0.82mg
5.47%
Fiber:1.37g
5.47%
Magnesium:16.4mg
4.1%
Iron:0.59mg
3.26%
Vitamin A:116.71IU
2.33%
Vitamin B1:0.03mg
1.97%
Folate:7.55µg
1.89%
Calcium:15.59mg
1.56%
Vitamin D:0.22µg
1.47%
Vitamin B12:0.09µg
1.44%