Baked Smoked Ham with Mango

Gluten Free
Dairy Free
Health score
38%
Baked Smoked Ham with Mango
300 min.
10
1132kcal

Suggestions


Indulge in the delightful flavors of our Baked Smoked Ham with Mango, a dish that perfectly marries the savory richness of smoked ham with the tropical sweetness of mango. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a culinary experience that will leave your guests raving about your cooking skills.

Imagine the aroma wafting through your kitchen as the ham slowly bakes to perfection, surrounded by tender onions and juicy mangoes. The combination of these ingredients creates a symphony of flavors that is both comforting and exotic, making it an ideal centerpiece for any lunch or dinner gathering. Whether you're hosting a holiday feast or a casual family meal, this dish is sure to impress.

With a preparation time of just 300 minutes, you can easily plan ahead and enjoy the company of your loved ones while the ham bakes to a beautiful golden brown. The rich, succulent slices of ham, garnished with caramelized mangoes and onions, are not only visually stunning but also packed with flavor. Serve it with the reduced pan juices for an extra layer of deliciousness that will have everyone coming back for seconds.

Elevate your dining experience with this Baked Smoked Ham with Mango, and let the vibrant flavors transport you to a tropical paradise right from your dining table!

Ingredients

  • 10 pound ham smoked bone-in fully cooked room temperature (shank end)
  • medium onion peeled quartered
  • cup peach nectar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • slotted spoon

Directions

  1. Arrange rack in bottom third of oven and preheat to 350°F.
  2. Trim any tough rind and fat from ham, leaving 1/4-inch-thick layer of fat.
  3. Transfer ham to roasting pan. Scatter onions and mangos around pan and pour nectar over ham. Cover pan tightly with foil and bake 2 hours.
  4. Remove foil, increase oven temperature to 400°F, and continue to bake, basting with pan juices occasionally, until ham is lightly browned and mangos and onions are very tender, 30 to 45 additional minutes.
  5. Transfer ham to carving board. Using slotted spoon, transfer mangos and onions to medium bowl and keep warm.
  6. Transfer pan juices to small saucepan and set over moderate heat. Simmer, uncovered, until slightly thickened and reduced, about 5 minutes.
  7. Slice ham and arrange on platter.
  8. Garnish with mangos and onions and serve, accompanied by pan juices.

Nutrition Facts

Calories1132kcal
Protein35.52%
Fat61.96%
Carbs2.52%

Properties

Glycemic Index
2.7
Glycemic Load
0.91
Inflammation Score
-5
Nutrition Score
36.958695533483%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.2mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:1132.03kcal
56.6%
Fat:76.25g
117.31%
Saturated Fat:27.15g
169.7%
Carbohydrates:7g
2.33%
Net Carbohydrates:6.23g
2.26%
Sugar:4.88g
5.42%
Cholesterol:281.23mg
93.74%
Sodium:5388.64mg
234.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.35g
196.7%
Vitamin B1:2.76mg
184.08%
Selenium:103.24µg
147.48%
Vitamin B3:20.31mg
101.54%
Phosphorus:984.19mg
98.42%
Vitamin B6:1.79mg
89.28%
Zinc:10.6mg
70.67%
Vitamin B2:1.02mg
59.89%
Vitamin B12:2.9µg
48.38%
Potassium:1368.98mg
39.11%
Magnesium:91.58mg
22.89%
Iron:4.06mg
22.53%
Vitamin B5:2.14mg
21.44%
Vitamin D:3.18µg
21.17%
Copper:0.4mg
19.91%
Vitamin E:1.71mg
11.43%
Manganese:0.13mg
6.25%
Folate:22.22µg
5.55%
Calcium:43.37mg
4.34%
Vitamin C:3.26mg
3.95%
Fiber:0.77g
3.09%
Vitamin A:65.12IU
1.3%
Source:Epicurious