Baked Snapper with Chipotle Butter

Gluten Free
Low Fod Map
Health score
14%
Baked Snapper with Chipotle Butter
45 min.
4
193kcal

Suggestions


Craving a flavorful and healthy seafood dish that's quick to prepare? Look no further than this Baked Snapper with Chipotle Butter! It's incredibly satisfying and caters to specific dietary needs – specifically, it’s gluten-free and low-FODMAP, making it perfect for those with sensitivities or following specific dietary guidelines.

This recipe is all about simplicity and bold flavors. Imagine tender, flaky whitefish infused with a smoky heat from chipotle chilies and a warm, earthy touch of cumin. The chipotle butter, a quick and easy concoction of softened butter and minced chipotle, melts beautifully over the fish, creating a vibrant and deeply flavorful glaze.

Ready in under 45 minutes, this baked snapper is a fantastic option for a weeknight dinner, a light lunch, or a delightful main course for a weekend gathering. The recipe is design to serve 4 portion. Also its low calories and boasts an impressive protein content. Serve it with fresh lemon wedges to brighten up the flavors, and you're set for a restaurant-quality meal in the comfort of your own kitchen!

So, preheat your oven and get ready to experience a delightful explosion of flavors. This recipe is a guaranteed crowd-pleaser that you'll want to make again and again!

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter softened
  •  chipotle chile in adobo sauce canned finely minced
  • 0.5 teaspoon ground cumin 
  • servings lemon wedges 
  • 0.5 teaspoon paprika 
  • 24 ounce snapper red firm
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 4 ingredients; sprinkle evenly over fish.
  3. Place fish on a baking sheet coated with cooking spray; bake 15 minutes or until fish flakes easily when tested with a fork.
  4. While fish bakes, combine butter and chile.
  5. Spread butter mixture evenly over fish.
  6. Serve with lemon wedges.

Nutrition Facts

Calories193kcal
Protein70.85%
Fat27.08%
Carbs2.07%

Properties

Glycemic Index
31.88
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
15.367391324562%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:192.98kcal
9.65%
Fat:5.82g
8.96%
Saturated Fat:2.8g
17.53%
Carbohydrates:1.01g
0.34%
Net Carbohydrates:0.47g
0.17%
Sugar:0.31g
0.34%
Cholesterol:92.57mg
30.86%
Sodium:256.96mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.28g
68.57%
Selenium:71.17µg
101.67%
Vitamin B12:2.69µg
44.89%
Vitamin D:5.27µg
35.15%
Vitamin B3:6.68mg
33.39%
Phosphorus:292.3mg
29.23%
Potassium:526.94mg
15.06%
Vitamin B6:0.28mg
14.15%
Magnesium:47.55mg
11.89%
Folate:41.2µg
10.3%
Vitamin B5:0.84mg
8.41%
Iron:1.28mg
7.09%
Copper:0.13mg
6.64%
Vitamin B2:0.11mg
6.62%
Vitamin E:0.84mg
5.63%
Vitamin B1:0.07mg
4.85%
Vitamin A:214.52IU
4.29%
Manganese:0.08mg
4.19%
Zinc:0.59mg
3.93%
Vitamin K:2.94µg
2.8%
Calcium:21.38mg
2.14%
Fiber:0.53g
2.13%
Source:My Recipes