Baked Spaghetti

Popular
Health score
18%
Baked Spaghetti
115 min.
8
611kcal

Suggestions

Ingredients

  • 0.8 pound vermicelli pasta thin
  • pound bulk sausage sweet italian (removed from casings)
  • 0.3 pound cremini mushrooms roughly chopped
  • medium onion chopped
  • cloves garlic minced
  • 0.3 teaspoon pepper flakes red
  • 24 ounces meatless tomato sauce homemade store bought
  • 1.5 cups water 
  • tablespoon penzey's southwest seasoning italian
  • 0.3 cup parsley fresh chopped
  • tablespoon olive oil extra virgin plus more for greasing the casserole dish
  • cup parmesan cheese grated
  • large eggs beaten
  • cup ricotta cheese 
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish
  • aluminum foil
  • stove
  • slotted spoon

Directions

  1. Heat salted water for the pasta: Put a large pot of water on the stove on high heat.
  2. Add salt to the water, about 2 tablespoons of salt for 4 quarts of water. While the pasta water is heating, continue with the next steps.
  3. Cook the sausage: Break up the sausage into clumps into a large sauté pan. Turn the heat on, to medium. Slowly cook the sausage, breaking the sausage into smaller pieces as it cooks. The slow cooking will help render the fat. Cook until the sausage is cooked through, no longer pink anywhere.
  4. Remove the sausage from the pan with a slotted spoon and set aside.
  5. Drain the fat from the pan (not into your sink or you may clog it!)
  6. Cook the onions, mushrooms, and spices:
  7. Add the chopped onions and mushrooms to the pan. Increase the heat to medium high. Cook, stirring frequently, until the onions become translucent and the mushrooms have given up some of their liquid.
  8. Add the minced garlic and red chili pepper flakes, and cook a minute more.
  9. Add the marinara sauce and the 1 1/2 cups of water to the pan with the onions and mushrooms.
  10. Add the sausage back to the pan.
  11. Add the Italian seasoning and chopped parsley.
  12. Bring to a simmer and reduce the heat to a very low simmer on the lowest setting on your stovetop. Cook for 10 to 15 minutes or so while you make the pasta.
  13. Cook and drain the pasta: By this time your pasta water should be boiling.
  14. Add the pasta to the boiling water and cook, uncovered, at a rolling boil, for 5 to 6 minutes, al dente.
  15. Note that the pasta will continue to cook and absorb some of the sauce when it is in the casserole dish in the oven, so the pasta should be al dente. When ready, drain the pasta and rinse in cold water.
  16. Place the cooled pasta in a large bowl. Toss with olive oil, then the Parmesan, then 2 beaten eggs. It's easiest to do this with your (clean) hands.
  17. Preheat oven and prepare casserole pan: Preheat your oven to 350°F. Rub the inside of a 9x13 inch casserole dish (a Pyrex dish works great) with olive oil.
  18. Layer sauce and pasta in casserole dish:
  19. Spread 1 cup of the sauce over the bottom of the casserole dish.
  20. Place half of the pasta in an even layer in the casserole dish. Cover with half of the sauce.
  21. Add the cheeses and layer again: Dot the sauce with all of the ricotta cheese.
  22. Sprinkle half of the Mozzarella over the ricotta layer.
  23. Layer again with the remaining pasta, the remaining sauce, and the remaining mozzarella.
  24. Bake: Cover with foil and bake for 40 minutes at 350°F.
  25. Remove the foil and bake an additional 20 minutes uncovered.
  26. Remove from oven and let rest for at least 10 minutes before cutting into squares and serving.

Nutrition Facts

Calories611kcal
Protein19.85%
Fat52.28%
Carbs27.87%

Properties

Glycemic Index
32.88
Glycemic Load
15.13
Inflammation Score
-7
Nutrition Score
24.032173561013%

Flavonoids

Apigenin
4.04mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.29mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:610.51kcal
30.53%
Fat:35.46g
54.56%
Saturated Fat:15.39g
96.18%
Carbohydrates:42.56g
14.19%
Net Carbohydrates:39.24g
14.27%
Sugar:5.47g
6.08%
Cholesterol:138.4mg
46.13%
Sodium:1264.26mg
54.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.29g
60.58%
Selenium:62.82µg
89.74%
Phosphorus:460.29mg
46.03%
Vitamin K:39.48µg
37.6%
Calcium:375.31mg
37.53%
Manganese:0.62mg
31.19%
Vitamin B2:0.5mg
29.16%
Vitamin B1:0.43mg
28.38%
Zinc:3.91mg
26.09%
Vitamin B12:1.55µg
25.9%
Vitamin A:1058.57IU
21.17%
Vitamin B6:0.42mg
20.99%
Vitamin B3:4.11mg
20.55%
Potassium:691.04mg
19.74%
Copper:0.38mg
19.13%
Iron:3.02mg
16.78%
Magnesium:64.12mg
16.03%
Fiber:3.32g
13.28%
Vitamin B5:1.32mg
13.21%
Vitamin C:10.85mg
13.15%
Vitamin E:1.96mg
13.08%
Folate:42.68µg
10.67%
Vitamin D:0.5µg
3.34%