Baked Spaghetti Squash Lasagna Style

Gluten Free
Popular
Health score
13%
Baked Spaghetti Squash Lasagna Style
105 min.
6
322kcal

Suggestions

Ingredients

  • 15 ounce olives black chopped canned
  • servings pepper black to taste
  • tablespoon basil dried
  • tablespoons garlic minced
  •  onion chopped
  • cup parmesan cheese shredded
  • cup mozzarella cheese shredded
  •  spaghetti squash halved lengthwise seeded
  • 28 ounce stewed tomatoes canned
  • cube vegetable bouillon 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • knife

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Spray a baking sheet with a thin layer of cooking spray.
  2. Place squash halves cut side down on the baking sheet.
  3. Bake squash 35 minutes in the preheated oven, or until a knife can be easily inserted.
  4. Remove from oven, and cool.
  5. Meanwhile, spray a non-stick saucepan with cooking spray. Over medium heat, saute the onion and garlic until golden brown. Stir in tomatoes, basil, bouillon cube, and black pepper. Cook for about 15 minutes, or until you have a medium thick sauce.
  6. Remove squash strands with a fork, reserving the shells.
  7. Layer each half with a spoonful of the sauce, a layer of spaghetti squash strands, olives, and mozzarella cheese. Repeat layers until shells are full, or until all of the ingredients are used. Top with Parmesan cheese.
  8. Bake for 20 minutes in the preheated oven, or until Parmesan cheese melts.

Nutrition Facts

Calories322kcal
Protein15.85%
Fat53.9%
Carbs30.25%

Properties

Glycemic Index
31.33
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
16.203478263772%

Flavonoids

Luteolin
0.4mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:321.51kcal
16.08%
Fat:20.55g
31.62%
Saturated Fat:6.88g
42.98%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:19.24g
6.99%
Sugar:10.62g
11.8%
Cholesterol:26.08mg
8.69%
Sodium:1811.79mg
78.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.6g
27.19%
Calcium:434.87mg
43.49%
Vitamin E:4.16mg
27.72%
Fiber:6.72g
26.88%
Phosphorus:241.73mg
24.17%
Manganese:0.43mg
21.72%
Iron:3.52mg
19.54%
Vitamin C:16.03mg
19.42%
Vitamin A:962.03IU
19.24%
Vitamin K:18.04µg
17.18%
Copper:0.33mg
16.53%
Potassium:563.27mg
16.09%
Magnesium:61.46mg
15.37%
Vitamin B6:0.29mg
14.67%
Vitamin B3:2.78mg
13.9%
Selenium:9.33µg
13.33%
Vitamin B2:0.2mg
12.03%
Zinc:1.67mg
11.15%
Vitamin B1:0.16mg
10.79%
Vitamin B12:0.63µg
10.43%
Folate:36.17µg
9.04%
Vitamin B5:0.89mg
8.94%
Vitamin D:0.16µg
1.05%
Source:Allrecipes