Baked Split Chicken Breast

Gluten Free
Dairy Free
Health score
8%
Baked Split Chicken Breast
100 min.
2
370kcal

Suggestions

Ingredients

  • large chicken breast halves bone-in with skin
  • 0.5 teaspoon sea salt 
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon rosemary dried
  • 0.5 teaspoon garlic minced
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon cracked pepper black

Equipment

  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).

Nutrition Facts

Calories370kcal
Protein26.17%
Fat73.14%
Carbs0.69%

Properties

Glycemic Index
66
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
12.988695600758%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:370.21kcal
18.51%
Fat:29.95g
46.08%
Saturated Fat:4.38g
27.36%
Carbohydrates:0.64g
0.21%
Net Carbohydrates:0.44g
0.16%
Sugar:0.01g
0.01%
Cholesterol:72.32mg
24.11%
Sodium:713.32mg
31.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.12g
48.24%
Vitamin B3:11.8mg
59.02%
Selenium:36.3µg
51.85%
Vitamin B6:0.86mg
42.95%
Vitamin E:4.12mg
27.48%
Phosphorus:239.59mg
23.96%
Vitamin K:19.45µg
18.53%
Vitamin B5:1.62mg
16.23%
Potassium:431.55mg
12.33%
Magnesium:31.35mg
7.84%
Vitamin B2:0.12mg
6.84%
Manganese:0.11mg
5.36%
Vitamin B1:0.07mg
4.97%
Zinc:0.68mg
4.54%
Iron:0.75mg
4.17%
Vitamin B12:0.23µg
3.77%
Copper:0.04mg
2.13%
Vitamin C:1.6mg
1.94%
Calcium:12.81mg
1.28%
Folate:5.05µg
1.26%
Source:Allrecipes