Baked Squash and Maple Syrup

Vegetarian
Gluten Free
Health score
17%
Baked Squash and Maple Syrup
45 min.
6
248kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 3.5 pounds butternut squash 
  • 0.5 cup chicken stock see 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup real maple syrup 
  • 0.5 cup onion diced

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place squash halves, cut side up, on large baking sheet. bake until very tender, about 50 minutes.
  3. Remove from oven and cool slightly. Using large spoon, scoop out squash flesh and transfer to large bowl.
  4. In a medium saucepan, melt butter over medium-low heat.
  5. Add chopped onion and ground nutmeg and saute until onion is tender and light brown, about 10 minutes.
  6. Transfer to bowl with squash.
  7. Add chicken broth and maple syrup.
  8. Puree mixture in batches in processor until smooth. Season squash puree with salt and pepper. Return puree to same saucepan. Stir puree over medium heat until heated through.
  9. Transfer to bowl and serve.

Nutrition Facts

Calories248kcal
Protein5.06%
Fat27.66%
Carbs67.28%

Properties

Glycemic Index
30.58
Glycemic Load
4.69
Inflammation Score
-10
Nutrition Score
20.959130184806%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:248.16kcal
12.41%
Fat:8.22g
12.64%
Saturated Fat:5.01g
31.3%
Carbohydrates:44.98g
14.99%
Net Carbohydrates:39.45g
14.34%
Sugar:17.45g
19.39%
Cholesterol:20.94mg
6.98%
Sodium:102.16mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.76%
Vitamin A:28363.82IU
567.28%
Vitamin C:56.59mg
68.6%
Manganese:0.97mg
48.28%
Potassium:1014.65mg
28.99%
Vitamin E:4.04mg
26.92%
Magnesium:96.19mg
24.05%
Fiber:5.54g
22.14%
Vitamin B6:0.44mg
21.8%
Vitamin B1:0.29mg
19.35%
Folate:75.32µg
18.83%
Vitamin B2:0.3mg
17.88%
Vitamin B3:3.53mg
17.63%
Calcium:152.59mg
15.26%
Vitamin B5:1.09mg
10.85%
Iron:1.95mg
10.81%
Copper:0.21mg
10.37%
Phosphorus:99.03mg
9.9%
Zinc:0.58mg
3.89%
Vitamin K:3.67µg
3.49%
Selenium:1.93µg
2.75%
Source:Allrecipes