Baked Striped Bass

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Baked Striped Bass
45 min.
4
184kcal

Suggestions

Ingredients

  • 0.5 teaspoon juice of lemon 
  • tablespoons mayonnaise light
  • 0.5 teaspoon old bay seasoning 
  • 24 ounce striped bass fillets (3/)
  • teaspoon white wine worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Place fish in an 8-inch square baking dish coated with cooking spray.
  3. Combine mayonnaise and remaining 3 ingredients, stirring well.
  4. Brush mayonnaise mixture evenly over fish.
  5. Bake, uncovered, at 450 for 8 to 10 minutes or until fish flakes easily when tested with a fork.
  6. Transfer to a serving platter, and serve immediately.

Nutrition Facts

Calories184kcal
Protein68.96%
Fat28.44%
Carbs2.6%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
15.673912885072%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:183.71kcal
9.19%
Fat:5.54g
8.52%
Saturated Fat:1.11g
6.95%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:1.11g
0.4%
Sugar:0.42g
0.47%
Cholesterol:137.2mg
45.73%
Sodium:194.83mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.21g
60.42%
Vitamin B12:6.5µg
108.3%
Selenium:62.29µg
88.99%
Phosphorus:339.22mg
33.92%
Vitamin B6:0.51mg
25.7%
Vitamin B3:3.59mg
17.96%
Magnesium:68.97mg
17.24%
Potassium:451.97mg
12.91%
Vitamin B5:1.28mg
12.81%
Vitamin B1:0.17mg
11.5%
Iron:1.61mg
8.93%
Vitamin K:5.79µg
5.51%
Zinc:0.7mg
4.64%
Folate:16.18µg
4.04%
Vitamin A:165.79IU
3.32%
Vitamin B2:0.05mg
3.15%
Calcium:30.07mg
3.01%
Copper:0.06mg
2.96%
Manganese:0.04mg
2.16%
Vitamin E:0.16mg
1.06%
Source:My Recipes