45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 179g
Price Per Serving: 3.45$
184kcal
Nutrition
Calories: 184kcal
Protein: 68.96%
Fat: 28.44%
Carbs: 2.6%
Ingredients
- 0.5 teaspoon juice of lemon
- 2 tablespoons mayonnaise light
- 0.5 teaspoon old bay seasoning
- 24 ounce striped bass fillets (3/)
- 1 teaspoon white wine worcestershire sauce
Equipment
Directions
- Preheat oven to 45
- Place fish in an 8-inch square baking dish coated with cooking spray.
- Combine mayonnaise and remaining 3 ingredients, stirring well.
- Brush mayonnaise mixture evenly over fish.
- Bake, uncovered, at 450 for 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Transfer to a serving platter, and serve immediately.
Nutrition Facts
Properties
Nutrition Score
15.673912885072%
Flavonoids
Nutrients percent of daily need