Baked Sweet Potato

Gluten Free
Dairy Free
Health score
39%
Baked Sweet Potato
35 min.
4
209kcal

Suggestions

Ingredients

  • teaspoon aleppo chili 
  • teaspoons basil 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons pepper black
  • teaspoon caraway seeds 
  • teaspoons coriander seeds 
  • teaspoons cumin seeds 
  • 0.5 teaspoon kosher salt for sprinkling
  • tablespoon brown sugar light
  • teaspoons mustard seed 
  • tablespoons olive oil good
  • servings recipe courtesy la boite 
  • tablespoon la boite spice mix (see separate recipe)
  • medium sweet potatoes peeled
  • 1.5 teaspoons turmeric 

Equipment

  • bowl
  • frying pan
  • oven
  • spatula
  • mortar and pestle

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees.
  3. Halve the sweet potatoes lengthwise and cut each half into 3 long spears.
  4. Place them on a sheet pan and toss with the olive oil.
  5. Spread the potatoes in one layer.
  6. Combine the spice mix, brown sugar, salt, and pepper and sprinkle on the potatoes.
  7. Bake for 15 minutes and then turn with a spatula.
  8. Bake for another 5 to 10 minutes, until lightly browned.
  9. Sprinkle lightly with salt and serve hot.
  10. Into a bowl add the turmeric, basil, chili, and mustard seed. Grind together in pestle and mortar or a clean coffee grinder the black pepper and coriander seed and add to the other spices.
  11. Grind together the cumin and caraway seed as above and add to the spices and mix everything together.

Nutrition Facts

Calories209kcal
Protein6.69%
Fat35.77%
Carbs57.54%

Properties

Glycemic Index
51.75
Glycemic Load
11.47
Inflammation Score
-10
Nutrition Score
16.039565210757%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:208.93kcal
10.45%
Fat:8.74g
13.45%
Saturated Fat:1.31g
8.16%
Carbohydrates:31.65g
10.55%
Net Carbohydrates:25.09g
9.12%
Sugar:7.99g
8.88%
Cholesterol:1.43mg
0.48%
Sodium:396.63mg
17.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Vitamin A:16273.25IU
325.46%
Manganese:0.82mg
40.91%
Vitamin K:32.28µg
30.74%
Fiber:6.56g
26.24%
Iron:4.01mg
22.28%
Vitamin B6:0.32mg
15.9%
Vitamin E:2.34mg
15.62%
Potassium:534.27mg
15.26%
Magnesium:58.5mg
14.63%
Calcium:132.81mg
13.28%
Copper:0.26mg
12.95%
Vitamin B5:0.98mg
9.76%
Phosphorus:91.05mg
9.1%
Vitamin B1:0.12mg
8.28%
Selenium:4.6µg
6.57%
Vitamin B2:0.11mg
6.52%
Folate:24.53µg
6.13%
Vitamin B3:1.09mg
5.47%
Zinc:0.75mg
4.98%
Vitamin C:3.54mg
4.29%