Baked Sweet Potato Fries with Buffalo Dipping Sauce

Vegetarian
Gluten Free
Baked Sweet Potato Fries with Buffalo Dipping Sauce
45 min.
6
88kcal

Suggestions


If you're searching for a delicious and healthier side dish to elevate your meal, look no further than these Baked Sweet Potato Fries with Buffalo Dipping Sauce. Not only are they vegetarian and gluten-free, but they also pack a flavorful punch that will have everyone coming back for seconds! With the perfect combination of sweet and spicy, these fries are a delightful twist on a classic favorite.

Imagine biting into crispy, golden-brown fries that are not only tender on the inside but also infused with the zesty flavors of rosemary and a kick of heat from sriracha and Tabasco. The secret lies in the light coating of egg whites that allows the fries to bake into a fabulous crunch without the extra calories of traditional frying. Plus, they are easy to prepare – just a little microwave time to soften the sweet potatoes, and you're on your way to a sumptuous treat!

And let’s not forget the sensational Buffalo dipping sauce that accompanies these fries. Its creamy texture, combined with a tangy heat, is the perfect complement to the sweetness of the potatoes. This dish is not only a fantastic side but can easily stand alone as a light snack or appetizer at your next gathering. Ready in just 45 minutes, these Baked Sweet Potato Fries are an irresistible way to add some flair and flavor to your mealtime!

Ingredients

  • tablespoon cider vinegar 
  • large egg whites 
  • 0.5 teaspoon rosemary leaves fresh finely minced
  • tablespoon catsup 
  • teaspoon kosher salt 
  • 0.3 cup sriracha hot saucesauce 
  • tablespoon all the tabasco sauce you handle 
  • 0.3 cup butter unsalted melted
  • teaspoon vegetable oil for parchment

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • microwave
  • spatula

Directions

  1. Whisk melted butter, sriracha sauce, tabasco sauce, vinegar & ketchup together in a bowl. Set aside.Prepare the fries: Put sweet potatoes in a microwave-safe container, cover, and microwave 2 minutes. Stir gently, cover, and microwave 1 to 2 minutes more until pieces are pliable.
  2. Let rest 5 minutes covered; pour onto a platter to cool.In a large bowl, whisk egg whites until frothy, add salt and rosemary, and whisk to blend. Working in batches, toss the sweet-potato pieces in the seasoned egg whites, letting the excess liquid drip back into the bowl.
  3. Place in a single layer on prepared baking sheets.
  4. Bake 10 minutes, then flip pieces over with a spatula. Rotate baking sheets from front to back and from one rack to the other.
  5. Bake until dark golden brown, about 15 minutes.
  6. Serve immediately with the Hot Buffalo Dipping Sauce on the side.

Nutrition Facts

Calories88kcal
Protein8.91%
Fat86.19%
Carbs4.9%

Properties

Glycemic Index
6.67
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
1.9378260672092%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:87.66kcal
4.38%
Fat:8.51g
13.09%
Saturated Fat:4.98g
31.13%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:1.04g
0.38%
Sugar:0.85g
0.94%
Cholesterol:20.34mg
6.78%
Sodium:817.64mg
35.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin C:10.83mg
13.12%
Vitamin A:272.65IU
5.45%
Vitamin B2:0.09mg
5.39%
Selenium:3.42µg
4.88%
Vitamin K:2.46µg
2.34%
Vitamin E:0.33mg
2.23%
Potassium:58.79mg
1.68%
Vitamin B6:0.03mg
1.38%
Source:SippitySup