Baked Sweet Potato with Curried Yogurt Dressing

Vegetarian
Gluten Free
Health score
47%
Baked Sweet Potato with Curried Yogurt Dressing
5 min.
2
236kcal

Suggestions


Looking for a delicious and nutritious side dish that’s as easy to make as it is satisfying? Look no further than our Baked Sweet Potato with Curried Yogurt Dressing! This delightful vegetarian and gluten-free recipe boasts a vibrant flavor profile that is sure to tantalize your taste buds.

Sweet potatoes are not just a treat for your palate; they are also packed with vitamins and minerals, making them a wholesome addition to any meal. When baked to perfection, they develop a tender, sweet interior that pairs wonderfully with the creamy, tangy curried yogurt dressing. The subtle heat from the hot sauce adds a delightful kick, while the aromatic spices of curry powder elevate the dish, creating a unique fusion of flavors.

This dish is quick to prepare, taking only five minutes to set up before the oven does the hard work. Whether you’re looking for a satisfying side to accompany your main course or a nutritious snack, these baked sweet potatoes are versatile enough to fit any occasion. Share them with friends or keep them all to yourself—either way, they’re sure to please!

So, roll up your sleeves and get ready to enjoy a hearty serving of this delectable dish that brings together the goodness of sweet potatoes and the exotic flair of curried yogurt. It's a culinary adventure you won't want to miss!

Ingredients

  • teaspoon curry powder 
  •  drops hot sauce 
  • 0.5 cup yogurt plain low-fat
  • medium sweet potatoes 

Equipment

  • oven

Directions

  1. Preheat oven to 350F.
  2. Cut sweet potatoes in half and bake on a sheet for 40 minutes.
  3. Combine yogurt with curry powder and hot sauce. Top each potato half with 1/4 cup dressing.

Nutrition Facts

Calories236kcal
Protein11.5%
Fat4.52%
Carbs83.98%

Properties

Glycemic Index
31.5
Glycemic Load
22.45
Inflammation Score
-10
Nutrition Score
17.376521649568%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:236.31kcal
11.82%
Fat:1.2g
1.85%
Saturated Fat:0.68g
4.23%
Carbohydrates:50.38g
16.79%
Net Carbohydrates:43.27g
15.73%
Sugar:13.8g
15.33%
Cholesterol:3.67mg
1.23%
Sodium:194.13mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.79%
Vitamin A:32105.34IU
642.11%
Manganese:0.63mg
31.45%
Fiber:7.11g
28.46%
Potassium:921.82mg
26.34%
Vitamin B6:0.52mg
25.77%
Vitamin B5:2.17mg
21.71%
Phosphorus:198.02mg
19.8%
Calcium:184.75mg
18.47%
Copper:0.36mg
17.88%
Magnesium:69.5mg
17.38%
Vitamin B2:0.27mg
16.03%
Vitamin B1:0.21mg
13.74%
Iron:1.73mg
9.6%
Zinc:1.26mg
8.43%
Folate:33.2µg
8.3%
Vitamin C:6.78mg
8.21%
Vitamin B3:1.37mg
6.83%
Vitamin B12:0.34µg
5.72%
Vitamin E:0.83mg
5.51%
Selenium:3.55µg
5.07%
Vitamin K:5.21µg
4.96%
Source:My Recipes