Baked Sweet Potatoes

Vegetarian
Gluten Free
Health score
7%
Baked Sweet Potatoes
45 min.
6
295kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 teaspoon kosher salt 
  • medium sweet potatoes unpeeled
  • tablespoons butter unsalted

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400 F. Pierce each sweet potato several times with the tines of a fork.
  2. Place the sweet potatoes on a rimmed baking sheet lined with foil.
  3. Bake until tender, about 45 minutes. Make a slit in the top of each sweet potato. Top with 1 tablespoon of butter and season with the salt and pepper.Variation: Baking sweet potatoes intensifies their sweetness, making them surprisingly satisfying with little, if any, embellishment. If you crave something over the top, try some maple syrup or brown sugar, a spoonful of sour cream, a pinch of ground cinnamon, some caramelized onions, a handful of pecans or walnuts, jarred applesauce or chutney, canned chipotles in adobo, crystallized ginger, or grated orange zest.

Nutrition Facts

Calories295kcal
Protein4.9%
Fat34.42%
Carbs60.68%

Properties

Glycemic Index
15
Glycemic Load
22.45
Inflammation Score
-10
Nutrition Score
14.632173891949%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:294.84kcal
14.74%
Fat:11.47g
17.65%
Saturated Fat:7.23g
45.2%
Carbohydrates:45.51g
15.17%
Net Carbohydrates:38.72g
14.08%
Sugar:9.46g
10.51%
Cholesterol:30.1mg
10.03%
Sodium:319.64mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin A:32412.71IU
648.25%
Manganese:0.59mg
29.47%
Fiber:6.79g
27.16%
Vitamin B6:0.47mg
23.64%
Potassium:765.57mg
21.87%
Vitamin B5:1.82mg
18.24%
Copper:0.34mg
17.21%
Magnesium:56.86mg
14.21%
Vitamin B1:0.18mg
11.8%
Phosphorus:109.65mg
10.96%
Vitamin B2:0.14mg
8.39%
Iron:1.39mg
7.71%
Calcium:71.46mg
7.15%
Vitamin C:5.42mg
6.57%
Vitamin B3:1.27mg
6.33%
Folate:25.29µg
6.32%
Vitamin E:0.91mg
6.09%
Vitamin K:5.12µg
4.87%
Zinc:0.69mg
4.61%
Selenium:1.5µg
2.14%
Vitamin D:0.21µg
1.4%
Source:My Recipes