Baked Sweet Potatoes Stuffed with Cranberries, Pears, and Pecans

Vegetarian
Gluten Free
Health score
20%
Baked Sweet Potatoes Stuffed with Cranberries, Pears, and Pecans
45 min.
8
429kcal

Suggestions


If you’re looking for a delightful side dish that adds a burst of flavor and color to your table, then Baked Sweet Potatoes Stuffed with Cranberries, Pears, and Pecans is just what you need! This vegetarian and gluten-free recipe showcases the natural sweetness of red-skinned sweet potatoes, enhanced by the tartness of cranberries and the juicy, tender cubes of pear. The combination of textures—from the creamy sweet potato to the crunchy pecans—creates a mouthwatering experience that is both satisfying and wholesome.

Perfect for family gatherings, holiday feasts, or even a casual weeknight dinner, this dish is not only visually stunning, but it’s also packed with nutrients. Each serving boasts 429 calories, making it a hearty yet healthy addition to any meal. With a preparation time of just 45 minutes, you’ll easily impress your guests with minimal effort!

Whether served alongside your favorite protein or as a standout dish on its own, Baked Sweet Potatoes Stuffed with Cranberries, Pears, and Pecans will surely elevate your dining experience. So roll up your sleeves and indulge in the comforting flavors of fall with this delicious recipe that’s bound to become a new favorite!

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoons butter ()
  • cup cranberries dried
  • teaspoons ginger fresh minced peeled
  • teaspoons brown sugar packed ()
  • large but pears firm cored ripe peeled cut into 1/2-inch cubes
  • cup pecans coarsely chopped
  • 64 ounce red-skinned sweet potatoes scrubbed (yams)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • aluminum foil

Directions

  1. Position rack in center of oven and preheat to 350°F. Line baking sheet with foil. Pierce potatoes in several places with fork; place on prepared baking sheet.
  2. Bake until potatoes are tender when pierced with fork, about 55 minutes. Cool slightly.
  3. Meanwhile, place cranberries in small bowl; pour enough hot water over to cover.
  4. Let stand 5 minutes to soften.
  5. Drain well. Melt 2 tablespoons butter in large nonstick skillet over medium-high heat.
  6. Add pears and sauté until tender and golden, about 4 minutes. Stir in cranberries, pecans, ginger, and brown sugar; sauté 1 minute.
  7. Mix in 2 teaspoons vinegar and 1/2 teaspoon salt.
  8. Cut off top 1/4 of each potato lengthwise; discard tops. Using fork, gently mash pulp inside each potato.
  9. Sprinkle with salt and pepper. Melt remaining 2 tablespoons butter in small saucepan over low heat.
  10. Whisk in remaining 1 1/2 tablespoons vinegar.
  11. Drizzle about 1 teaspoon butter-vinegar mixture into each potato; mix with fork to blend.
  12. Mound cranberry mixture in sweet potatoes. (Can be prepared 4 hours ahead. Cover loosely with plastic wrap; let stand at room temperature. Rewarm sweet potatoes uncovered in 350°F oven until heated through, about 20 minutes.)

Nutrition Facts

Calories429kcal
Protein5.34%
Fat30.36%
Carbs64.3%

Properties

Glycemic Index
20.22
Glycemic Load
2.74
Inflammation Score
-10
Nutrition Score
24.68478280889%

Flavonoids

Cyanidin
2.6mg
Delphinidin
0.92mg
Catechin
1.05mg
Epigallocatechin
1.04mg
Epicatechin
2.26mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.38mg
Isorhamnetin
0.17mg
Myricetin
0.36mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:428.76kcal
21.44%
Fat:15.18g
23.35%
Saturated Fat:4.47g
27.92%
Carbohydrates:72.33g
24.11%
Net Carbohydrates:61.05g
22.2%
Sugar:33.94g
37.71%
Cholesterol:15.05mg
5.02%
Sodium:274.31mg
11.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.02%
Vitamin A:43781.93IU
875.64%
Manganese:1.76mg
87.87%
Vitamin C:47.14mg
57.14%
Fiber:11.28g
45.11%
Vitamin B6:0.7mg
34.98%
Potassium:1212.06mg
34.63%
Copper:0.57mg
28.7%
Vitamin B1:0.33mg
22.25%
Vitamin B5:2.19mg
21.85%
Magnesium:81.74mg
20.44%
Vitamin B3:3.71mg
18.53%
Phosphorus:167.2mg
16.72%
Vitamin B2:0.28mg
16.38%
Vitamin E:2.34mg
15.57%
Iron:2.07mg
11.51%
Calcium:105.31mg
10.53%
Vitamin K:9.82µg
9.35%
Zinc:1.37mg
9.14%
Folate:20.7µg
5.17%
Selenium:1.17µg
1.68%
Source:Epicurious