Baked Sweet Potatoes with Raisins and Pecans

Vegetarian
Gluten Free
Health score
10%
Baked Sweet Potatoes with Raisins and Pecans
Download PDF
Side Dish
70 min.
6
349kcal

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Ingredients

  • 0.3 cup butter melted
  • 0.5 cup maple syrup 
  • 1 ounce pecans chopped
  • 1 ounce raisins 
  • 5  sweet potatoes cubed peeled
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread sweet potatoes in a single layer in a 9x13 inch baking dish.
  3. Sprinkle with raisins and chopped pecans.
  4. In a small bowl, mix the butter, syrup and water.
  5. Pour the mixture over potatoes.
  6. Cover the baking dish with aluminum foil.
  7. Bake in the preheated oven 50 to 60 minutes, until sweet potatoes are tender.

Nutrition Facts

Calories349kcal
Protein4.03%
Fat28.26%
Carbs67.71%

Properties

Glycemic Index
35.55
Glycemic Load
27.31
Inflammation Score
-10
Nutrition Score
16.851739107267%

Flavonoids

Cyanidin
0.51mg
Delphinidin
0.34mg
Catechin
0.34mg
Epigallocatechin
0.27mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:348.87kcal
17.44%
Fat:11.19g
17.22%
Saturated Fat:5.2g
32.47%
Carbohydrates:60.34g
20.11%
Net Carbohydrates:53.92g
19.61%
Sugar:24.14g
26.83%
Cholesterol:20.34mg
6.78%
Sodium:169.12mg
7.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin A:26957.86IU
539.16%
Manganese:1.33mg
66.42%
Vitamin B2:0.47mg
27.86%
Fiber:6.42g
25.7%
Potassium:755.68mg
21.59%
Vitamin B6:0.41mg
20.64%
Copper:0.36mg
17.93%
Vitamin B5:1.56mg
15.6%
Magnesium:60.24mg
15.06%
Vitamin B1:0.2mg
13.44%
Phosphorus:107.42mg
10.74%
Calcium:93.24mg
9.32%
Iron:1.42mg
7.9%
Zinc:0.99mg
6.57%
Vitamin B3:1.18mg
5.91%
Vitamin C:4.83mg
5.85%
Folate:22.18µg
5.55%
Vitamin E:0.78mg
5.17%
Vitamin K:4.22µg
4.02%
Selenium:1.43µg
2.05%
Side DishGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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