Baked Sweet Potatoes with West African-Style Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Baked Sweet Potatoes with West African-Style Peanut Sauce
45 min.
6
285kcal

Suggestions

Ingredients

  • teaspoon canola oil 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic cloves minced
  • 1.5 teaspoons ground coriander 
  • 1.5 teaspoons ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.3 cup onion finely chopped
  • 0.3 cup peanut butter 
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • pounds sweet potatoes 
  • 0.8 cup tomato sauce 
  • 0.8 cup water 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Pierce potatoes with a fork, and bake at 375 for 1 hour or until tender. Cool potatoes slightly.
  3. Heat oil in a medium skillet over medium-low heat.
  4. Add onion, ginger, and garlic; cook 3 minutes.
  5. Add cumin, coriander, and pepper; cook 1 minute.
  6. Add 3/4 cup water and next 4 ingredients (through salt), stirring until smooth; bring to a simmer. Cook 2 minutes or until thick.
  7. Split potatoes lengthwise, cutting to, but not through, other side. Spoon about 1/4 cup sauce into each potato. Top each serving with 1 teaspoon cilantro.

Nutrition Facts

Calories285kcal
Protein9.07%
Fat20.13%
Carbs70.8%

Properties

Glycemic Index
54.68
Glycemic Load
24.09
Inflammation Score
-10
Nutrition Score
18.460434685583%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.45mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:284.54kcal
14.23%
Fat:6.6g
10.15%
Saturated Fat:1.21g
7.56%
Carbohydrates:52.21g
17.4%
Net Carbohydrates:43.96g
15.99%
Sugar:12.79g
14.21%
Cholesterol:0mg
0%
Sodium:416.16mg
18.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.38%
Vitamin A:32341.13IU
646.82%
Manganese:0.83mg
41.71%
Fiber:8.25g
33.01%
Vitamin B6:0.58mg
29%
Potassium:954.56mg
27.27%
Copper:0.45mg
22.32%
Magnesium:84.98mg
21.24%
Vitamin B5:2.04mg
20.43%
Phosphorus:160.54mg
16.05%
Vitamin B3:3.06mg
15.31%
Vitamin E:2.16mg
14.43%
Vitamin B1:0.21mg
14%
Iron:2.33mg
12.92%
Vitamin B2:0.19mg
10.97%
Vitamin C:8.83mg
10.7%
Folate:38.97µg
9.74%
Calcium:90.94mg
9.09%
Zinc:1.1mg
7.36%
Vitamin K:5.97µg
5.69%
Selenium:2.35µg
3.35%
Source:My Recipes