Baked Taco Dip

Gluten Free
Health score
5%
Baked Taco Dip
40 min.
8
284kcal

Suggestions

Ingredients

  • ounce cream cheese at room temperature
  • pound ground beef lean
  • 1.5 cups salsa 
  • 1.5 cups cheddar cheese shredded
  • ounce taco seasoning 
  • cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spread cream cheese in an even layer in the bottom of an 8x8-inch baking dish.
  3. Cook and stir beef in a skillet over medium-high heat until browned and cooked through, 5 to 10 minutes.
  4. Add water and taco seasoning mix; stir. Simmer until most of the liquid evaporates, 3 to 5 minutes.
  5. Spread meat mixture over the cream cheese in the baking dish.
  6. Pour salsa over meat mixture. Top with Cheddar cheese.
  7. Bake taco dip in preheated oven until bubbling and cheese is melted, about 20 minutes.

Nutrition Facts

Calories284kcal
Protein27.26%
Fat62.46%
Carbs10.28%

Properties

Glycemic Index
6.75
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
11.70347839853%

Nutrients percent of daily need

Calories:284.15kcal
14.21%
Fat:19.88g
30.59%
Saturated Fat:11.08g
69.25%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:5.82g
2.12%
Sugar:3.66g
4.06%
Cholesterol:84.97mg
28.32%
Sodium:872.19mg
37.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.52g
39.04%
Selenium:18.74µg
26.77%
Zinc:3.91mg
26.04%
Vitamin B12:1.56µg
25.95%
Phosphorus:255.24mg
25.52%
Vitamin A:1159.47IU
23.19%
Calcium:196.93mg
19.69%
Vitamin B3:3.7mg
18.49%
Vitamin B6:0.34mg
16.93%
Vitamin B2:0.27mg
15.62%
Potassium:375.69mg
10.73%
Iron:1.86mg
10.32%
Vitamin E:1.16mg
7.71%
Vitamin B5:0.71mg
7.12%
Magnesium:28.35mg
7.09%
Fiber:1.54g
6.17%
Copper:0.09mg
4.61%
Vitamin B1:0.05mg
3.53%
Manganese:0.07mg
3.3%
Vitamin K:3.32µg
3.16%
Vitamin C:2.52mg
3.06%
Folate:11.79µg
2.95%
Vitamin D:0.18µg
1.23%
Source:Allrecipes