Baked Taco Sandwich

Gluten Free
Health score
12%
Baked Taco Sandwich
42 min.
4
273kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious twist on a classic favorite? Introducing the Baked Taco Sandwich, a mouthwatering dish that combines the bold flavors of tacos with the comforting appeal of a warm sandwich. Perfectly gluten-free and packed with protein, this recipe is not only satisfying but also a crowd-pleaser for the whole family.

Imagine sinking your teeth into a golden-brown crust, filled with seasoned lean ground beef and topped with gooey melted cheddar cheese. The best part? It’s incredibly easy to make! In just 42 minutes, you can whip up this delightful main course that’s perfect for any occasion, whether it’s a casual lunch or a cozy dinner at home.

What makes this dish even more enticing is the ability to customize it to your liking. Serve it with a dollop of sour cream, a sprinkle of fresh shredded lettuce, and juicy chopped tomatoes for that extra burst of flavor and freshness. With only 273 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to impress your taste buds with this scrumptious Baked Taco Sandwich. It’s time to bring a little fiesta to your kitchen!

Ingredients

  • pound ground beef lean
  • oz taco seasoning 
  • 0.3 cup water cold
  • ounces cheddar cheese shredded
  • serving cream sour
  • serving lettuce shredded
  • serving tomatoes chopped
  • cup frangelico 

Equipment

  • frying pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 450°F. Grease square pan, 8x8x2 inches. Cook beef and taco seasoning mix as directed on envelope of seasoning mix.
  2. Mix Bisquick mix and cold water until soft dough forms; spread in pan.
  3. Spread beef mixture over dough.
  4. Bake uncovered 25 to 30 minutes or until edges are golden brown and toothpick inserted in center comes out clean. Immediately sprinkle with cheese.
  5. Let stand 1 to 2 minutes or until cheese is melted.
  6. Serve with remaining ingredients.

Nutrition Facts

Calories273kcal
Protein44.26%
Fat45.3%
Carbs10.44%

Properties

Glycemic Index
24.25
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
17.131739238034%

Flavonoids

Naringenin
0.31mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:272.58kcal
13.63%
Fat:13.6g
20.93%
Saturated Fat:6.95g
43.46%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:4.92g
1.79%
Sugar:3.12g
3.47%
Cholesterol:93.34mg
31.11%
Sodium:792.1mg
34.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.9g
59.8%
Vitamin B12:2.77µg
46.2%
Zinc:6.67mg
44.49%
Selenium:25.88µg
36.97%
Phosphorus:339.44mg
33.94%
Vitamin B3:6.54mg
32.69%
Vitamin A:1383.15IU
27.66%
Vitamin B6:0.51mg
25.29%
Iron:3.43mg
19.03%
Vitamin B2:0.3mg
17.38%
Calcium:172.66mg
17.27%
Potassium:550.5mg
15.73%
Vitamin C:10mg
12.13%
Magnesium:37.69mg
9.42%
Vitamin K:9.81µg
9.35%
Vitamin B5:0.89mg
8.86%
Fiber:2.14g
8.56%
Copper:0.13mg
6.51%
Folate:23.52µg
5.88%
Vitamin B1:0.08mg
5.27%
Vitamin E:0.77mg
5.14%
Manganese:0.09mg
4.65%
Vitamin D:0.24µg
1.61%