Baked Taro Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Baked Taro Chips
40 min.
2
108kcal

Suggestions

Ingredients

  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • large taro peeled sliced into 1/4-inch disks

Equipment

  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Place taro disks in a 1- to 2-inch deep dish.
  3. Brush disks evenly with olive oil and sprinkle with salt.
  4. Bake in the preheated oven until tops of chips are crisp, about 15 minutes; flip chips and continue baking until second side is crisp, about 15 more minutes.

Nutrition Facts

Calories108kcal
Protein2.25%
Fat57.98%
Carbs39.77%

Properties

Glycemic Index
28.2
Glycemic Load
5.21
Inflammation Score
-1
Nutrition Score
2.989130401093%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:108.08kcal
5.4%
Fat:7.08g
10.9%
Saturated Fat:0.98g
6.14%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:9.24g
3.36%
Sugar:0.17g
0.18%
Cholesterol:0mg
0%
Sodium:586.13mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin E:1.99mg
13.29%
Manganese:0.15mg
7.45%
Potassium:244.66mg
6.99%
Fiber:1.69g
6.78%
Vitamin B6:0.11mg
5.27%
Vitamin K:4.64µg
4.42%
Copper:0.07mg
3.58%
Phosphorus:34.65mg
3.47%
Magnesium:13.49mg
3.37%
Vitamin B1:0.04mg
2.36%
Folate:7.7µg
1.92%
Vitamin C:1.58mg
1.91%
Calcium:18.14mg
1.81%
Iron:0.27mg
1.51%
Vitamin B3:0.24mg
1.18%
Vitamin B5:0.12mg
1.17%
Source:Allrecipes