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Baked Taro Chips
Baked Taro Chips
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Download PDF
Side Dish
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 47g
Price Per Serving: 0.22$
108kcal
Nutrition
Calories: 108kcal
Protein: 2.25%
Fat: 57.98%
Carbs: 39.77%
Suggestions
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Ingredients
1
tablespoon
olive oil
0.5
teaspoon
salt
1
large
taro
peeled sliced into 1/4-inch disks
Equipment
oven
Directions
Preheat oven to 450 degrees F (230 degrees C).
Place taro disks in a 1- to 2-inch deep dish.
Brush disks evenly with olive oil and sprinkle with salt.
Bake in the preheated oven until tops of chips are crisp, about 15 minutes; flip chips and continue baking until second side is crisp, about 15 more minutes.
Nutrition Facts
Calories
108kcal
Protein
2.25%
Fat
57.98%
Carbs
39.77%
Properties
Glycemic Index
28.2
Glycemic Load
5.21
Inflammation Score
-1
Nutrition Score
2.989130401093%
Flavonoids
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
1.1mg
Nutrients
percent of daily need
Calories:
108.08kcal
5.4%
Fat:
7.08g
10.9%
Saturated Fat:
0.98g
6.14%
Carbohydrates:
10.93g
3.64%
Net Carbohydrates:
9.24g
3.36%
Sugar:
0.17g
0.18%
Cholesterol:
0mg
0%
Sodium:
586.13mg
25.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.62g
1.24%
Vitamin E:
1.99mg
13.29%
Manganese:
0.15mg
7.45%
Potassium:
244.66mg
6.99%
Fiber:
1.69g
6.78%
Vitamin B6:
0.11mg
5.27%
Vitamin K:
4.64µg
4.42%
Copper:
0.07mg
3.58%
Phosphorus:
34.65mg
3.47%
Magnesium:
13.49mg
3.37%
Vitamin B1:
0.04mg
2.36%
Folate:
7.7µg
1.92%
Vitamin C:
1.58mg
1.91%
Calcium:
18.14mg
1.81%
Iron:
0.27mg
1.51%
Vitamin B3:
0.24mg
1.18%
Vitamin B5:
0.12mg
1.17%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples