Baked Tex-Mex Red Pepper Cheese Dip

Gluten Free
Health score
4%
Baked Tex-Mex Red Pepper Cheese Dip
45 min.
8
422kcal

Suggestions

Ingredients

  • oz cream cheese softened
  • 0.3 cup cilantro leaves fresh chopped
  •  green onions finely chopped
  •  jalapeño peppers seeded finely chopped
  • 0.5 cup mayonnaise 
  • oz pepper jack cheese shredded
  • 0.3 teaspoon pepper dried red crushed
  • 0.8 cup roasted bell peppers red chopped
  • servings salt and pepper black freshly ground to taste
  • oz cheddar cheese shredded extra-sharp
  • teaspoon worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 32
  2. Stir together Cheddar cheese, pepper Jack cheese, cream cheese, roasted red bell peppers, mayonnaise, cilantro, green onions, jalapeo peppers, Worcestershire sauce, dried crushed red pepper, and salt and freshly ground black pepper to taste. Lightly grease a 2-qt. baking dish with cooking spray; spread cheese mixture in prepared dish.
  3. Bake 20 to 25 minutes or until thoroughly heated and bubbly.

Nutrition Facts

Calories422kcal
Protein14.76%
Fat81.6%
Carbs3.64%

Properties

Glycemic Index
32.38
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
11.199130618054%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:421.81kcal
21.09%
Fat:38.53g
59.28%
Saturated Fat:18.24g
113.98%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.42g
1.25%
Sugar:1.72g
1.91%
Cholesterol:88.09mg
29.36%
Sodium:725.03mg
31.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.68g
31.36%
Calcium:451.48mg
45.15%
Vitamin K:37.07µg
35.31%
Phosphorus:295.3mg
29.53%
Vitamin A:1107.41IU
22.15%
Selenium:15µg
21.43%
Vitamin B2:0.32mg
18.6%
Zinc:2.11mg
14.06%
Vitamin C:11.38mg
13.79%
Vitamin B12:0.62µg
10.25%
Vitamin E:1.18mg
7.88%
Magnesium:21.4mg
5.35%
Folate:20.74µg
5.19%
Vitamin B6:0.1mg
5.12%
Potassium:137.3mg
3.92%
Vitamin B5:0.39mg
3.87%
Iron:0.56mg
3.12%
Manganese:0.06mg
2.92%
Copper:0.05mg
2.68%
Vitamin D:0.37µg
2.45%
Vitamin B1:0.03mg
1.92%
Fiber:0.44g
1.75%
Vitamin B3:0.23mg
1.14%
Source:My Recipes