40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 6 persons
Weight Per Serving: 219g
Price Per Serving: 2.38$
239kcal
Nutrition
Calories: 239kcal
Protein: 40.56%
Fat: 42.62%
Carbs: 16.82%
Ingredients
- 1 cup pickled carrots canned drained
- 2 cups cauliflower florets coarsely chopped
- 2 cloves garlic minced
- 0.3 cup real mayo mayonnaise kraft
- 0.3 tsp paprika
- 0.5 lb potatoes red cut into 1/2-inch cubes
- 1.5 lb tilapia fillets
Equipment
- baking sheet
- oven
- knife
- baking pan
- aluminum foil
Directions
- Preheat oven to 375F.
- Mix mayo and garlic; set aside.
- Combine vegetables; spoon evenly onto centers of six 12-inch squares of heavy-duty foil. Top each with 1 fish fillet.
- Sprinkle with paprika. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
- Place packets in 15x10x1-inch baking pan or on baking sheet.
- Bake 30 min. or until fish flakes easily with fork.
- Remove packets from oven; let stand 5 min.
- Cut slits in foil with sharp knife to release steam before opening each packet.
- Serve topped with mayo mixture.
Nutrition Facts
Properties
Nutrition Score
18.938260907712%
Flavonoids
Nutrients percent of daily need