Baked Tomatoes

Gluten Free
Health score
15%
Baked Tomatoes
45 min.
2
35kcal

Suggestions

Ingredients

  • tablespoon basil fresh shredded
  • teaspoon garlic minced
  • tablespoons green onions chopped
  • teaspoon oregano fresh chopped
  • 0.1 teaspoon pepper 
  • tablespoon romano cheese freshly grated
  • 0.1 teaspoon salt 
  • 0.3 teaspoon sugar 
  • small tomatoes cut into 1/2-inch-thick slices

Equipment

  • oven
  • baking pan

Directions

  1. Arrange tomato slices in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
  2. Sprinkle tomato with green onions and next 4 ingredients.
  3. Bake at 350 for 10 minutes.
  4. Remove from oven, and sprinkle with cheese, basil, and oregano.
  5. Serve warm.

Nutrition Facts

Calories35kcal
Protein19.58%
Fat21.15%
Carbs59.27%

Properties

Glycemic Index
152.05
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
6.1286956894657%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.17mg
Myricetin
0.14mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:35.33kcal
1.77%
Fat:0.93g
1.43%
Saturated Fat:0.47g
2.96%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.11g
1.49%
Sugar:3.11g
3.46%
Cholesterol:2.6mg
0.87%
Sodium:181.43mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Vitamin K:30.26µg
28.82%
Vitamin A:898.8IU
17.98%
Vitamin C:14.27mg
17.29%
Manganese:0.22mg
10.83%
Potassium:257.65mg
7.36%
Fiber:1.75g
7.01%
Calcium:61.12mg
6.11%
Vitamin B6:0.11mg
5.48%
Folate:20.78µg
5.2%
Vitamin E:0.72mg
4.82%
Phosphorus:47.59mg
4.76%
Iron:0.79mg
4.4%
Magnesium:16.17mg
4.04%
Copper:0.08mg
3.79%
Vitamin B3:0.64mg
3.21%
Vitamin B1:0.04mg
2.88%
Vitamin B2:0.04mg
2.31%
Zinc:0.3mg
1.98%
Vitamin B5:0.12mg
1.18%
Source:My Recipes