Baked Tomatoes Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Baked Tomatoes Tapenade
45 min.
4
70kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the Mediterranean right to your kitchen! Our Baked Tomatoes Tapenade is not just a dish; it’s a celebration of fresh ingredients and a perfect example of how simple, health-conscious eating can be both satisfying and delicious. Whether you’re looking for a delightful dip, a savory spread, or a unique condiment, this recipe checks all the boxes while catering to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine biting into perfectly baked, juicy tomatoes, their natural sweetness enhancing the rich, briny flavors of kalamata olives and the tangy brightness of capers. This dish takes just 45 minutes from start to finish, making it an ideal choice for a quick snack or an impressive appetizer for your next gathering. Each serving is low in calories, yet packed with flavor, allowing you to indulge without any guilt.

Not only does this Baked Tomatoes Tapenade offer a hearty dose of nutrients, but it also invites creativity. Pair it with crunchy veggie sticks, spread it over your favorite gluten-free crackers, or use it as a unique topping for grilled vegetables. This recipe is sure to impress guests at your next dinner party or simply bring a touch of Mediterranean elegance to your everyday meals. Get ready to savor the delightful explosion of flavors!

Ingredients

  • teaspoon balsamic vinegar 
  • teaspoons capers 
  •  garlic clove minced
  • 0.5 cup kalamata olives pitted chopped
  • 0.5 teaspoon juice of lemon 
  • teaspoons olive oil 
  • 20 ounce tomatoes sliced in half horizontally

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 6 ingredients. Arrange tomato halves on a baking sheet coated with cooking spray.
  3. Bake at 400 for 6 minutes.
  4. Remove from oven. Top evenly with olive mixture.
  5. Bake at 400 for 6 minutes.

Nutrition Facts

Calories70kcal
Protein7.82%
Fat57.2%
Carbs34.98%

Properties

Glycemic Index
29.5
Glycemic Load
1.63
Inflammation Score
-7
Nutrition Score
6.3226086264071%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.97mg
Luteolin
0.1mg
Kaempferol
1.44mg
Myricetin
0.2mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:70.25kcal
3.51%
Fat:4.88g
7.51%
Saturated Fat:0.66g
4.13%
Carbohydrates:6.72g
2.24%
Net Carbohydrates:4.41g
1.6%
Sugar:4.03g
4.48%
Cholesterol:0mg
0%
Sodium:298.49mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin A:1248.56IU
24.97%
Vitamin C:19.94mg
24.17%
Vitamin K:12.9µg
12.28%
Vitamin E:1.71mg
11.38%
Potassium:348.5mg
9.96%
Fiber:2.31g
9.23%
Manganese:0.18mg
8.83%
Vitamin B6:0.13mg
6.42%
Folate:22.15µg
5.54%
Copper:0.11mg
5.51%
Magnesium:18.15mg
4.54%
Vitamin B3:0.89mg
4.47%
Vitamin B1:0.06mg
3.85%
Phosphorus:36.23mg
3.62%
Iron:0.52mg
2.86%
Calcium:25.1mg
2.51%
Vitamin B2:0.03mg
1.79%
Zinc:0.26mg
1.74%
Vitamin B5:0.14mg
1.36%
Source:My Recipes