Baked Tomatoes with Quinoa, Corn, and Green Chiles

Vegetarian
Gluten Free
Health score
41%
Baked Tomatoes with Quinoa, Corn, and Green Chiles
80 min.
6
330kcal

Suggestions


Indulge in a delightful culinary experience with our Baked Tomatoes with Quinoa, Corn, and Green Chiles. This vibrant dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly vegetarian and gluten-free, it caters to a variety of dietary preferences while delivering a burst of flavor in every bite.

Imagine juicy, ripe tomatoes cradling a savory filling of fluffy quinoa, sweet corn, and zesty green chiles, all topped with melted colby-Jack cheese. The combination of fresh ingredients, including aromatic herbs and spices, elevates this dish to a new level of deliciousness. Each serving is packed with nutrients, making it a guilt-free side dish that complements any main course.

Whether you're hosting a dinner party or simply looking to enjoy a comforting meal at home, this recipe is sure to impress. With a preparation time of just 80 minutes, you can easily whip up this scrumptious dish that serves six. The balance of protein, healthy fats, and carbohydrates ensures that you and your guests will feel satisfied and nourished.

So, roll up your sleeves and get ready to create a dish that not only tastes amazing but also showcases the beauty of fresh, wholesome ingredients. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup colby-jack cheese shredded packed
  • cups corn kernels fresh ( 4 ears)
  • 0.8 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • cup onion chopped
  • tablespoon oregano fresh chopped
  •  poblano chiles 
  • cup quinoa uncooked
  • teaspoon salt divided
  • pounds tomatoes ripe
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • wire rack
  • sieve
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high.
  2. Cut the chiles in half lengthwise; discard seeds and membranes.
  3. Place chile halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened.
  4. Place in a paper bag; close tightly.
  5. Let stand 10 minutes. Peel chiles. Coarsely chop chiles; place in a bowl.
  6. Add corn and onion to pan; broil 10 minutes, stirring twice.
  7. Add corn mixture to chopped chiles; stir in oregano, oil, lime juice, 1/4 teaspoon salt, cumin, and black pepper.
  8. Cut tops off tomatoes; set aside. Carefully scoop out tomato pulp, leaving shells intact.
  9. Drain pulp through a sieve over a bowl, pressing with the back of a spoon to extract liquid. Reserve 1 1/4 cups liquid, and discard remaining liquid.
  10. Sprinkle tomatoes with 1/2 teaspoon salt. Invert tomatoes on a wire rack; let stand 30 minutes. Dry insides of tomatoes with a paper towel.
  11. Place quinoa in a fine sieve, and place sieve in a large bowl. Cover quinoa with water. Using your hands, rub the grains together for 30 seconds; rinse and drain. Repeat the procedure twice.
  12. Drain well.
  13. Combine reserved tomato liquid, quinoa, 1/4 cup water, and the remaining salt in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 15 minutes or until liquid is absorbed.
  14. Remove from heat; fluff with a fork.
  15. Add quinoa mixture to corn mixture; toss well.
  16. Preheat oven to 35
  17. Spoon about 3/4 cup corn mixture into each tomato. Divide cheese evenly among tomatoes.
  18. Place tomatoes and tops, if desired, on a jelly-roll pan.
  19. Bake at 350 for 15 minutes.
  20. Remove from oven. Preheat broiler. Broil the tomatoes 1 1/2 minutes or until cheese melts.
  21. Place tomato tops on tomatoes, if desired.

Nutrition Facts

Calories330kcal
Protein16.32%
Fat32.36%
Carbs51.32%

Properties

Glycemic Index
19.5
Glycemic Load
3.78
Inflammation Score
-10
Nutrition Score
26.826521370722%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
2.07mg
Luteolin
1.88mg
Isorhamnetin
1.34mg
Kaempferol
0.47mg
Myricetin
0.4mg
Quercetin
8.06mg

Nutrients percent of daily need

Calories:330.15kcal
16.51%
Fat:12.56g
19.33%
Saturated Fat:5.26g
32.88%
Carbohydrates:44.83g
14.94%
Net Carbohydrates:36.71g
13.35%
Sugar:13.26g
14.73%
Cholesterol:20.9mg
6.97%
Sodium:547.74mg
23.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.25g
28.5%
Vitamin C:79.37mg
96.2%
Vitamin A:2998.34IU
59.97%
Manganese:1.15mg
57.35%
Phosphorus:364.24mg
36.42%
Folate:133.05µg
33.26%
Potassium:1162.09mg
33.2%
Vitamin K:34.42µg
32.78%
Fiber:8.12g
32.47%
Magnesium:122.93mg
30.73%
Vitamin B6:0.57mg
28.7%
Calcium:222.24mg
22.22%
Vitamin B1:0.33mg
22.05%
Copper:0.43mg
21.43%
Vitamin E:3.07mg
20.5%
Iron:3.22mg
17.89%
Vitamin B3:3.38mg
16.89%
Vitamin B2:0.28mg
16.51%
Zinc:2.43mg
16.18%
Vitamin B5:0.96mg
9.65%
Selenium:6.08µg
8.69%
Vitamin B12:0.18µg
3.04%
Source:My Recipes