Baked Tortilla Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Baked Tortilla Chips
25 min.
6
148kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • 12 ounce corn tortillas 
  • teaspoon ground cumin 
  • tablespoons juice of lime 
  • teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut each tortilla into 8 chip sized wedges and arrange the wedges in a single layer on a cookie sheet.
  3. In a mister, combine the oil and lime juice.
  4. Mix well and spray each tortilla wedge until slightly moist.
  5. Combine the cumin, chili powder and salt in a small bowl and sprinkle on the chips.
  6. Bake for about 7 minutes. Rotate the pan and bake for another 8 minutes or until the chips are crisp, but not too brown.
  7. Serve with salsas, garnishes or guacamole.

Nutrition Facts

Calories148kcal
Protein8.72%
Fat23.36%
Carbs67.92%

Properties

Glycemic Index
9.25
Glycemic Load
10.97
Inflammation Score
-3
Nutrition Score
5.019999978335%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:147.71kcal
7.39%
Fat:4.01g
6.17%
Saturated Fat:0.62g
3.85%
Carbohydrates:26.23g
8.74%
Net Carbohydrates:22.48g
8.17%
Sugar:0.66g
0.73%
Cholesterol:0mg
0%
Sodium:419.27mg
18.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Phosphorus:181.75mg
18.17%
Fiber:3.75g
15.01%
Magnesium:43.15mg
10.79%
Manganese:0.2mg
10.2%
Vitamin B6:0.14mg
6.77%
Iron:0.99mg
5.48%
Zinc:0.78mg
5.2%
Calcium:51.42mg
5.14%
Selenium:3.55µg
5.07%
Copper:0.1mg
4.79%
Vitamin B3:0.92mg
4.58%
Vitamin K:4.58µg
4.37%
Vitamin B1:0.06mg
3.87%
Potassium:126.78mg
3.62%
Vitamin E:0.5mg
3.33%
Vitamin C:2.28mg
2.76%
Vitamin B2:0.04mg
2.48%
Vitamin A:107.95IU
2.16%
Source:Allrecipes