Baked Triple-Bean Pot

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Baked Triple-Bean Pot
45 min.
10
156kcal

Suggestions


Are you looking for a delicious and hearty side dish that caters to a variety of dietary preferences? Look no further than our Baked Triple-Bean Pot! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any gathering or family meal.

Imagine a warm, comforting dish filled with a medley of beans, each contributing its unique flavor and texture. The combination of baked beans, butter or lima beans, and pinto beans creates a rich and satisfying base, while the addition of brown sugar and Dijon mustard adds a delightful sweetness and tang. With just a hint of black pepper to spice things up, this dish is sure to please everyone at the table.

Ready in just 45 minutes and serving up to 10 people, the Baked Triple-Bean Pot is not only easy to prepare but also a fantastic way to incorporate more plant-based protein into your diet. With only 156 calories per serving, you can enjoy this dish guilt-free as a side or even as a main course. Whether you’re hosting a barbecue, a potluck, or simply looking for a comforting meal at home, this recipe is bound to become a favorite. So, roll up your sleeves and get ready to impress your friends and family with this wholesome and flavorful dish!

Ingredients

  • 16 ounce baked beans canned
  • 0.1 teaspoon pepper black
  • 0.3 cup brown sugar packed
  • 15.5 ounce lima beans *soaked overnight drained canned
  • 16 ounce pinto beans drained canned
  • tablespoons dijon mustard 
  • 0.3 cup catsup 

Equipment

  • oven

Directions

  1. Preheat oven to 35
  2. Combine the first 4 ingredients in a 1 1/2-quart casserole. Stir in the beans. Cover casserole and bake at 350 for 40 minutes or until thoroughly heated.

Nutrition Facts

Calories156kcal
Protein16.65%
Fat6.27%
Carbs77.08%

Properties

Glycemic Index
18.77
Glycemic Load
6.58
Inflammation Score
-3
Nutrition Score
7.5991304361302%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:155.81kcal
7.79%
Fat:1.14g
1.75%
Saturated Fat:0.35g
2.19%
Carbohydrates:31.52g
10.51%
Net Carbohydrates:24.67g
8.97%
Sugar:8.9g
9.89%
Cholesterol:3.18mg
1.06%
Sodium:546.47mg
23.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.62%
Fiber:6.84g
27.38%
Manganese:0.49mg
24.69%
Iron:2.36mg
13.09%
Copper:0.26mg
13.06%
Phosphorus:128.37mg
12.84%
Magnesium:50.45mg
12.61%
Folate:50.01µg
12.5%
Potassium:393.47mg
11.24%
Zinc:1.23mg
8.23%
Selenium:5.26µg
7.51%
Calcium:63.57mg
6.36%
Vitamin B6:0.12mg
5.86%
Vitamin B1:0.08mg
5.21%
Vitamin B2:0.05mg
3.02%
Vitamin B3:0.55mg
2.75%
Vitamin B5:0.24mg
2.43%
Vitamin E:0.36mg
2.38%
Vitamin C:1.48mg
1.8%
Vitamin K:1.22µg
1.16%
Source:My Recipes