Baked Triple-Veggie Dip

Gluten Free
Health score
1%
Baked Triple-Veggie Dip
50 min.
50
43kcal

Suggestions

Ingredients

  • 8.5 oz artichoke hearts drained chopped canned
  • can asparagus spears drained chopped (1 lb. 3 oz.)
  • oz philadelphia chive & onion cream cheese spread 
  • 10 oz pkt spinach frozen thawed drained chopped
  • 0.5 cup real mayo mayonnaise kraft
  • 1.5 cups parmesan cheese divided grated kraft

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Mix 1-1/4 cups Parmesan with all remaining ingredients.
  3. Spoon into 2-qt. baking dish sprayed with cooking spray; top with remaining Parmesan.
  4. Bake 35 min. or until dip is heated through and top is lightly browned.

Nutrition Facts

Calories43kcal
Protein14.3%
Fat74.44%
Carbs11.26%

Properties

Glycemic Index
1
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
3.0673913126406%

Nutrients percent of daily need

Calories:42.81kcal
2.14%
Fat:3.56g
5.48%
Saturated Fat:1.37g
8.55%
Carbohydrates:1.21g
0.4%
Net Carbohydrates:0.89g
0.33%
Sugar:0.28g
0.31%
Cholesterol:6.36mg
2.12%
Sodium:124mg
5.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin K:26.84µg
25.56%
Vitamin A:776.12IU
15.52%
Calcium:40.25mg
4.03%
Folate:13.03µg
3.26%
Manganese:0.05mg
2.55%
Phosphorus:24.4mg
2.44%
Selenium:1.53µg
2.18%
Vitamin E:0.31mg
2.09%
Vitamin B2:0.03mg
1.67%
Magnesium:5.82mg
1.46%
Vitamin C:1.14mg
1.38%
Fiber:0.32g
1.27%
Zinc:0.18mg
1.23%
Iron:0.22mg
1.2%