Baked Trout with Shiitake Mushrooms, Tomatoes, and Ginger

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Baked Trout with Shiitake Mushrooms, Tomatoes, and Ginger
40 min.
2
469kcal

Suggestions


Are you looking for a delightful and healthy dinner option that is easy to prepare yet bursting with flavor? Look no further than this Baked Trout with Shiitake Mushrooms, Tomatoes, and Ginger! This exquisite dish is not only gluten-free and dairy-free, but it also scores a remarkable health rating of 87, making it an ideal choice for those who prioritize nutritious meals without sacrificing taste.

Imagine the tender, flaky trout, infused with the rich and umami flavors of shiitake mushrooms and fresh ginger, all brought together in a luscious blend topped with vibrant tomatoes. This dish is as visually appealing as it is delicious, perfect for impressing guests at a dinner party or simply treating yourself to a luxurious weeknight meal.

With a total preparation and cooking time of just 40 minutes, you'll have a beautiful and satisfying main course ready in no time. Each serving is packed with 469 calories, providing a balanced breakdown of nutrients, including a high protein content to keep you energized throughout the day.

Whether you enjoy it for lunch or dinner, this Baked Trout with Shiitake Mushrooms, Tomatoes, and Ginger is a culinary experience you don’t want to miss. Gather your ingredients, fire up your oven, and let your kitchen fill with mouthwatering aromas that will entice your senses!

Ingredients

  • servings cilantro sprigs fresh
  • teaspoons ginger fresh minced peeled
  • large mushroom caps fresh stemmed thinly sliced
  •  garlic cloves minced
  •  green onions chopped
  • 24 ounces rainbow-colored candy whole cleaned
  • teaspoons asian sesame oil 
  • teaspoons soya sauce 
  • 0.5 cup tomatoes seeded chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Line large rimmed baking sheet with foil; coat with nonstick spray.
  2. Sprinkle fish with salt and pepper. Open fish like a book and arrange, skin side down, on prepared baking sheet.
  3. Mix next 5 ingredients in bowl.
  4. Sprinkle mixture over fish, drizzle with soy sauce and sesame oil, then top with cilantro sprigs.
  5. Bake uncovered until fish is opaque in center, about 20 minutes.
  6. See Nutrition Data's analysis ›
  7. Gourmet

Nutrition Facts

Calories469kcal
Protein63.58%
Fat31.74%
Carbs4.68%

Properties

Glycemic Index
97
Glycemic Load
1.17
Inflammation Score
-7
Nutrition Score
35.63608691485%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:468.79kcal
23.44%
Fat:15.98g
24.58%
Saturated Fat:3.05g
19.04%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:3.99g
1.45%
Sugar:1.86g
2.07%
Cholesterol:200.71mg
66.9%
Sodium:781.64mg
33.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.02g
144.05%
Vitamin B12:15.14µg
252.31%
Vitamin B3:19.65mg
98.27%
Phosphorus:971.9mg
97.19%
Vitamin B6:1.52mg
76.19%
Selenium:44.27µg
63.24%
Potassium:1846.59mg
52.76%
Manganese:0.75mg
37.32%
Vitamin B5:3.48mg
34.77%
Vitamin B1:0.45mg
30.3%
Magnesium:121.19mg
30.3%
Vitamin K:28.69µg
27.32%
Zinc:4.02mg
26.81%
Vitamin B2:0.43mg
25.1%
Calcium:248.79mg
24.88%
Copper:0.45mg
22.63%
Vitamin C:16.59mg
20.11%
Iron:3.07mg
17.04%
Folate:58.44µg
14.61%
Vitamin A:647.87IU
12.96%
Fiber:1.31g
5.24%
Vitamin E:0.33mg
2.22%
Source:Epicurious