Baked Turkey Sausage and Swiss Chard Pasta

Health score
55%
Baked Turkey Sausage and Swiss Chard Pasta
45 min.
6
445kcal

Suggestions

Ingredients

  • 0.3 cup mozzarella cheese grated reduced-fat
  • 1.5 tablespoons olive oil plus additional oil extra-virgin for brushing pan
  • 0.3 cup parmigiano-reggiano finely grated reduced-fat
  • pounds plum tomatoes quartered
  • small onions red sliced
  • ounces turkey sausage links hot
  • 0.8 pound swiss chard chopped coarsely chopped
  • 16 ounce soup noodles dried whole-wheat such as chiocciole or pipette

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F. Lightly brush bottom of 2 sheet pans with olive oil. Arrange tomatoes cut sides up on one half of one pan and sausage on remaining side.
  2. Spread chard stems in one layer on one half of remaining sheet pan and place onions on other half. Season all with salt and pepper to taste. Roast vegetables and sausage in upper and lower thirds of oven, stirring onions and chard occasionally, until golden and tender, about 15 minutes for chard and onion and 30 minutes for tomatoes and sausage.
  3. Transfer vegetables, as cooked, to a large bowl. When cool enough to handle, quarter sausage lengthwise and cut crosswise into 1/2-inch pieces; add to bowl.
  4. Meanwhile, cook pasta in a 4-quart pot of boiling salted water, stirring occasionally, until al dente, about 8 minutes. Reserve 1/2 cup pasta cooking water and drain pasta.
  5. Add pasta and chard leaves to bowl with cooking water and gently toss to combine.
  6. Transfer pasta mixture to a shallow 2-1/2-quart casserole dish and sprinkle top with cheeses.
  7. Bake pasta in middle of oven, uncovered, until golden on top, about 20 minutes.
  8. Serve pasta from dish at table.

Nutrition Facts

Calories445kcal
Protein21.18%
Fat20.2%
Carbs58.62%

Properties

Glycemic Index
20.67
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
36.359129936799%

Flavonoids

Catechin
0.85mg
Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
3.66mg
Myricetin
1.97mg
Quercetin
9.57mg

Nutrients percent of daily need

Calories:444.73kcal
22.24%
Fat:10.51g
16.17%
Saturated Fat:2.9g
18.13%
Carbohydrates:68.65g
22.88%
Net Carbohydrates:65.31g
23.75%
Sugar:6.26g
6.95%
Cholesterol:38.71mg
12.9%
Sodium:493.35mg
21.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.8g
49.61%
Vitamin K:484.97µg
461.88%
Manganese:2.75mg
137.36%
Vitamin A:4822.29IU
96.45%
Selenium:57.71µg
82.45%
Vitamin C:41.42mg
50.2%
Magnesium:185.67mg
46.42%
Phosphorus:401.04mg
40.1%
Vitamin B3:7.02mg
35.1%
Vitamin B1:0.5mg
33.33%
Copper:0.59mg
29.38%
Vitamin B6:0.58mg
29.06%
Iron:4.82mg
26.75%
Zinc:3.9mg
26.02%
Potassium:909.81mg
25.99%
Folate:83.65µg
20.91%
Vitamin B2:0.33mg
19.41%
Calcium:188.81mg
18.88%
Vitamin E:2.47mg
16.48%
Vitamin B5:1.48mg
14.79%
Fiber:3.34g
13.38%
Vitamin B12:0.65µg
10.9%
Source:Allrecipes