Baked Vegan Corndogs

Gluten Free
Dairy Free
Popular
Health score
2%
Baked Vegan Corndogs
30 min.
6
123kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 0.3 tsp pepper black
  •  tofu dogs whole
  • 0.3 tsp mustard dry (powder)
  • tsp ener-g-egg replacer 
  • dash garlic powder 
  • dash onion powder 
  • 0.3 tsp paprika 
  • tbsp sugar raw
  • 0.5 tsp salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 450 F. Grease a cookie sheet or line with parchment paper and set aside.
  2. Mix cornmeal, flour, baking powder, salt, spices, pepper, ener-g-egg replacer, 1/3 cup non-dairy milk and sugar together in a medium bowl. Slowly add additional non-dairy milk until the mixture is wet and can be worked with. However, be careful it's not too soupy or dry and doughy. Stir gently for 30 seconds. For mini-corndogs, cut the tofu dogs into 3 equal pieces, or the size that fits your Twinkie pan. Dip each tofu dog into the cornmeal mixture, making sure its evenly coated. Then place on the prepared cookie sheet, moving the coating around as necessary to ensure it's evenly coated. If using a Twinkie pan, pour a little mixture to line the bottom of the insert, add the dog, then add more batter over top until it's covered. Repeat.
  3. Bake for 10-15 minutes until golden and a little crisp.Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. Carbohydrate
  8. gDietary Fiber4gSugars4gProtein11g

Nutrition Facts

Calories123kcal
Protein16.27%
Fat48.92%
Carbs34.81%

Properties

Glycemic Index
28.67
Glycemic Load
2.53
Inflammation Score
-1
Nutrition Score
4.0047825451778%

Nutrients percent of daily need

Calories:122.99kcal
6.15%
Fat:6.78g
10.43%
Saturated Fat:2.37g
14.8%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:10.76g
3.91%
Sugar:2.11g
2.34%
Cholesterol:22.73mg
7.58%
Sodium:586.61mg
25.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.15%
Selenium:12.69µg
18.13%
Vitamin B3:1.69mg
8.46%
Vitamin B2:0.14mg
7.96%
Vitamin B1:0.11mg
7.39%
Iron:1.21mg
6.74%
Phosphorus:65.17mg
6.52%
Zinc:0.94mg
6.24%
Calcium:59.09mg
5.91%
Folate:22.9µg
5.73%
Vitamin B12:0.25µg
4.15%
Manganese:0.06mg
3.01%
Vitamin B5:0.25mg
2.54%
Potassium:75.45mg
2.16%
Copper:0.04mg
1.99%
Magnesium:7.21mg
1.8%
Vitamin B6:0.03mg
1.36%
Vitamin A:53.01IU
1.06%