Baked Vegetable Omelet

Vegetarian
Health score
11%
Baked Vegetable Omelet
70 min.
6
417kcal

Suggestions


Start your day on a delicious note with this Baked Vegetable Omelet, a delightful dish that perfectly balances flavor and nutrition. Whether you're preparing a hearty breakfast for your family or hosting a brunch for friends, this vegetarian omelet is sure to impress. With its vibrant layers of Monterey Jack and Cheddar cheese, fresh broccoli, and juicy tomatoes, each bite is a burst of wholesome goodness.

Not only is this omelet packed with protein and essential nutrients, but it also caters to various meal occasions, making it a versatile addition to your recipe collection. The combination of creamy cheeses and tender vegetables creates a satisfying texture that will leave everyone asking for seconds. Plus, it's easy to prepare, taking just 70 minutes from start to finish, allowing you to enjoy more time with your loved ones.

Perfect for those busy mornings or leisurely weekend brunches, this Baked Vegetable Omelet is a crowd-pleaser that can be served warm or at room temperature. With only a handful of ingredients and simple steps, you can whip up a dish that not only nourishes but also delights the senses. So, gather your ingredients and get ready to bake your way to a deliciously fulfilling meal!

Ingredients

  • 1.3 cups monterrey jack cheese shredded
  • cups broccoli frozen thawed drained chopped
  • cups tomatoes coarsely chopped
  • 2.7 cups cheddar cheese shredded
  • 1.3 cups milk 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon salt 
  •  eggs 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350°F.
  2. Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
  3. Bake uncovered 40 to 45 minutes or until egg mixture is set.
  4. Let stand 10 minutes before cutting.

Nutrition Facts

Calories417kcal
Protein24.11%
Fat63.2%
Carbs12.69%

Properties

Glycemic Index
39.5
Glycemic Load
6.06
Inflammation Score
-8
Nutrition Score
20.384347957114%

Flavonoids

Naringenin
0.34mg
Luteolin
0.23mg
Kaempferol
2.34mg
Myricetin
0.08mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:417.24kcal
20.86%
Fat:29.48g
45.36%
Saturated Fat:16.42g
102.65%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:11.77g
4.28%
Sugar:4.83g
5.37%
Cholesterol:188.2mg
62.73%
Sodium:747.47mg
32.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.31g
50.62%
Calcium:645.44mg
64.54%
Phosphorus:493.14mg
49.31%
Selenium:30.98µg
44.25%
Vitamin C:32.97mg
39.96%
Vitamin B2:0.61mg
35.67%
Vitamin K:35.95µg
34.24%
Vitamin A:1539.04IU
30.78%
Zinc:3.45mg
23.01%
Vitamin B12:1.29µg
21.58%
Folate:67.49µg
16.87%
Vitamin B6:0.23mg
11.58%
Vitamin B5:1.15mg
11.55%
Potassium:398.7mg
11.39%
Vitamin D:1.64µg
10.9%
Magnesium:43.52mg
10.88%
Vitamin B1:0.15mg
10.28%
Manganese:0.18mg
9.21%
Vitamin E:1.28mg
8.52%
Iron:1.45mg
8.04%
Fiber:1.55g
6.18%
Vitamin B3:1.02mg
5.1%
Copper:0.1mg
5%