Baked "Veggie Burger" Stew

Dairy Free
Health score
38%
Baked "Veggie Burger" Stew
75 min.
4
478kcal

Suggestions


Are you looking for a hearty and satisfying meal that’s both delicious and dairy-free? Look no further than this Baked "Veggie Burger" Stew! Perfect for lunch or dinner, this dish combines a medley of wholesome vegetables with the savory goodness of vegetarian burgers, creating a comforting stew that will warm your soul.

Imagine tender potatoes, sweet turnips, and vibrant carrots mingling together in a rich, flavorful broth, all while being complemented by aromatic herbs like thyme and marjoram. This stew is not only packed with nutrients but also boasts a delightful texture that will keep you coming back for more. With just 75 minutes of cooking time, you can easily prepare this dish for a family gathering or a cozy night in.

Each serving is a balanced meal, providing a satisfying 478 calories, making it a great option for those mindful of their dietary choices. The combination of protein from the veggie burgers and the natural sweetness of the vegetables ensures that every bite is both nourishing and fulfilling. Plus, it’s a fantastic way to sneak in some extra veggies into your diet!

So, gather your ingredients and get ready to indulge in a bowl of this delightful Baked "Veggie Burger" Stew. It’s a dish that not only tastes great but also brings everyone together around the table. Enjoy the warmth and comfort of this wholesome meal!

Ingredients

  • cups potatoes cubed
  • small turnip cubed peeled
  • cup celery stalks sliced
  • cup carrots sliced
  • small onion cut into fourths
  • 0.5 cup flour all-purpose
  • cups vegetable stock flavored (from 32-oz carton)
  • cups canned tomatoes diced organic undrained (from 28-oz can)
  • tablespoons thyme leaves dried fresh chopped
  • tablespoons marjoram dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  •  bay leaves dried
  •  vegetable burgers frozen thawed cut into 1-inch pieces

Equipment

  • bowl
  • oven
  • dutch oven

Directions

  1. Heat oven to 350°F. In ovenproof 4-quart Dutch oven, mix potatoes, turnips, rutabaga, celery, carrots and onions.
  2. In small bowl, mix flour and broth until smooth. Stir broth mixture and remaining ingredients except burger pieces into vegetable mixture.
  3. Heat to boiling over medium-high heat. Stir in burger pieces.
  4. Cover; bake 50 to 60 minutes, stirring occasionally, until vegetables are tender.
  5. Remove bay leaf.

Nutrition Facts

Calories478kcal
Protein30.28%
Fat24.91%
Carbs44.81%

Properties

Glycemic Index
124.4
Glycemic Load
28.63
Inflammation Score
-10
Nutrition Score
24.450869560242%

Flavonoids

Apigenin
0.85mg
Luteolin
1.89mg
Isorhamnetin
2.63mg
Kaempferol
1.31mg
Myricetin
0.03mg
Quercetin
11.56mg

Nutrients percent of daily need

Calories:477.82kcal
23.89%
Fat:13.05g
20.08%
Saturated Fat:3.54g
22.11%
Carbohydrates:52.83g
17.61%
Net Carbohydrates:44.13g
16.05%
Sugar:12.47g
13.85%
Cholesterol:107.84mg
35.95%
Sodium:982.42mg
42.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.69g
71.38%
Vitamin A:6356.45IU
127.13%
Vitamin C:50.91mg
61.71%
Manganese:0.8mg
40.09%
Iron:6.38mg
35.43%
Fiber:8.7g
34.81%
Vitamin B6:0.68mg
33.81%
Potassium:1154.61mg
32.99%
Vitamin K:26.74µg
25.47%
Vitamin B1:0.36mg
24.33%
Folate:95.22µg
23.81%
Copper:0.46mg
22.98%
Vitamin B3:4.19mg
20.97%
Magnesium:76.32mg
19.08%
Phosphorus:163.16mg
16.32%
Calcium:159.77mg
15.98%
Vitamin B2:0.25mg
14.7%
Vitamin E:1.85mg
12.33%
Vitamin B5:1.01mg
10.07%
Selenium:7µg
10%
Zinc:1.12mg
7.49%