Baked Veggie Chips with Curried Yogurt Dip

Vegetarian
Gluten Free
Health score
16%
Baked Veggie Chips with Curried Yogurt Dip
80 min.
4
222kcal

Suggestions


Are you looking for a delicious and healthy snack that satisfies your cravings without the guilt? Look no further than these Baked Veggie Chips with Curried Yogurt Dip! This delightful recipe is not only vegetarian and gluten-free, but it also brings a burst of flavor and nutrition to your table.

Imagine the vibrant colors of acorn squash, beets, and eggplant, all transformed into crispy chips that are perfect for munching. The process of baking these veggies at a low temperature allows their natural sweetness to shine through while creating a satisfying crunch. Paired with a creamy curried yogurt dip, this dish elevates your snacking experience to a whole new level.

Whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a healthy side dish, these veggie chips are sure to impress. With a preparation time of just 80 minutes, you can easily whip up a batch for yourself or share with friends and family. Plus, with only 222 calories per serving, you can indulge without any worries.

So, gather your ingredients and get ready to embark on a culinary adventure that will tantalize your taste buds and leave you feeling satisfied. These Baked Veggie Chips with Curried Yogurt Dip are not just a snack; they are a celebration of flavors and textures that everyone will love!

Ingredients

  • 0.5  acorn squash washed halved seeded
  •  beets washed peeled
  • tablespoon curry powder 
  • 0.5  eggplant washed and ends removed
  • 12 oz yogurt plain fat free yoplait®
  • tablespoon juice of lemon 
  • servings olive oil 
  • servings salt to taste
  • servings salt and pepper to taste

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • mandoline

Directions

  1. Heat oven to 250°F. Line 2 cookie sheets with silicone mats; lightly brush with olive oil.
  2. Use a mandoline slicer to slice eggplant, squash and beet into thin slices, about 1/16 inch thick. Arrange slices in single layer on cookie sheets.
  3. Lightly brush vegetable slices with olive oil; sprinkle with salt.
  4. Bake 1 hour, rotating halfway through, until chips are dried and slightly crunchy.
  5. Transfer chips to cooling rack to harden and cool.
  6. Meanwhile, in small bowl, stir together Dip ingredients.
  7. Serve with chips.

Nutrition Facts

Calories222kcal
Protein11.08%
Fat56.72%
Carbs32.2%

Properties

Glycemic Index
24.75
Glycemic Load
1.4
Inflammation Score
-5
Nutrition Score
10.676086840422%

Flavonoids

Delphinidin
49.06mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.09mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:221.76kcal
11.09%
Fat:14.56g
22.4%
Saturated Fat:2.1g
13.14%
Carbohydrates:18.6g
6.2%
Net Carbohydrates:14.99g
5.45%
Sugar:10.07g
11.19%
Cholesterol:1.7mg
0.57%
Sodium:472.92mg
20.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Calcium:203.23mg
20.32%
Phosphorus:180.4mg
18.04%
Manganese:0.36mg
18.01%
Potassium:628.78mg
17.97%
Vitamin E:2.53mg
16.88%
Fiber:3.61g
14.44%
Folate:57.36µg
14.34%
Vitamin B2:0.24mg
14.03%
Vitamin C:10.58mg
12.82%
Magnesium:50.17mg
12.54%
Vitamin K:12.14µg
11.56%
Vitamin B6:0.21mg
10.44%
Vitamin B1:0.15mg
9.98%
Vitamin B5:0.96mg
9.58%
Vitamin B12:0.52µg
8.65%
Zinc:1.12mg
7.48%
Iron:1.28mg
7.1%
Copper:0.12mg
6.13%
Selenium:3.91µg
5.58%
Vitamin B3:0.98mg
4.89%
Vitamin A:238.62IU
4.77%