Baked Virginia Ham

Gluten Free
Dairy Free
Health score
13%
Baked Virginia Ham
75 min.
35
488kcal

Suggestions

Ingredients

  • 0.5 cup dijon mustard 
  •  garlic cloves 
  • 14 pound spiral-cut ham smoked fully cooked
  • cup brown sugar light packed
  • 8.5 ounces mango chutney 
  • 0.3 cup orange juice freshly squeezed
  •  orange zest 

Equipment

  • food processor
  • oven
  • roasting pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the ham in a heavy roasting pan.
  3. Mince the garlic in a food processor fitted with the steel blade.
  4. Add the chutney, mustard, brown sugar, orange zest, and orange juice and process until smooth.
  5. Pour the glaze over the ham and bake for 1 hour, until the ham is fully heated and the glaze is well browned.
  6. Serve hot or at room temperature.

Nutrition Facts

Calories488kcal
Protein32.9%
Fat57.46%
Carbs9.64%

Properties

Glycemic Index
4.83
Glycemic Load
2.72
Inflammation Score
-1
Nutrition Score
17.247391175803%

Flavonoids

Hesperetin
0.21mg
Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:487.98kcal
24.4%
Fat:30.56g
47.01%
Saturated Fat:10.86g
67.88%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:11.26g
4.09%
Sugar:9.64g
10.71%
Cholesterol:112.49mg
37.5%
Sodium:2196.86mg
95.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.37g
78.74%
Vitamin B1:1.1mg
73.42%
Selenium:42.69µg
60.98%
Vitamin B3:8.14mg
40.69%
Phosphorus:394.84mg
39.48%
Vitamin B6:0.7mg
35.18%
Zinc:4.25mg
28.31%
Vitamin B2:0.41mg
24.12%
Vitamin B12:1.16µg
19.35%
Potassium:544.24mg
15.55%
Iron:1.73mg
9.6%
Magnesium:37.42mg
9.36%
Vitamin B5:0.86mg
8.58%
Vitamin D:1.27µg
8.47%
Copper:0.17mg
8.28%
Vitamin E:0.68mg
4.51%
Manganese:0.06mg
2.79%
Vitamin C:2.13mg
2.58%
Calcium:23.21mg
2.32%
Folate:7.16µg
1.79%
Fiber:0.28g
1.12%