Baked Walnuts

Vegetarian
Gluten Free
Low Fod Map
Health score
18%
Baked Walnuts
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LunchMain CourseMain DishDinner
40 min.
3
1527kcal

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Ingredients

  • 0.5 cup butter softened
  • 2  egg whites beaten
  • 1 pound walnut halves 
  • 1 cup sugar white

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. To the stiff egg whites add sugar, butter and walnuts.
  3. Mix until nuts are well coated.
  4. Spread out on a cookie sheet.
  5. Bake in preheated oven for 20 to 30 minutes, stirring a couple of times, until browned.

Nutrition Facts

Calories1527kcal
Protein6.31%
Fat72.1%
Carbs21.59%

Properties

Glycemic Index
46.7
Glycemic Load
48.67
Inflammation Score
-9
Nutrition Score
28.598695594331%

Flavonoids

Cyanidin
4.1mg

Nutrients percent of daily need

Calories:1527.16kcal
76.36%
Fat:129.51g
199.25%
Saturated Fat:28.71g
179.47%
Carbohydrates:87.28g
29.09%
Net Carbohydrates:77.15g
28.06%
Sugar:70.64g
78.49%
Cholesterol:81.34mg
27.11%
Sodium:280.16mg
12.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.97%
Manganese:5.17mg
258.34%
Copper:2.41mg
120.67%
Magnesium:241.85mg
60.46%
Phosphorus:535.22mg
53.52%
Vitamin B6:0.81mg
40.7%
Fiber:10.13g
40.52%
Folate:150.11µg
37.53%
Vitamin B1:0.52mg
34.55%
Zinc:4.72mg
31.46%
Iron:4.46mg
24.76%
Potassium:709.79mg
20.28%
Vitamin B2:0.34mg
20.01%
Vitamin A:975.69IU
19.51%
Selenium:12.19µg
17.41%
Calcium:159.32mg
15.93%
Vitamin E:1.94mg
12.91%
Vitamin B5:0.94mg
9.41%
Vitamin B3:1.73mg
8.65%
Vitamin K:6.73µg
6.41%
Vitamin C:1.97mg
2.38%
Vitamin B12:0.08µg
1.37%
LunchMain CourseMain DishDinnerEggsGluten FreeLacto Ovo VegetarianFodmap Friendly
Source:Allrecipes

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