Baked Whole Pumpkin

Vegetarian
Gluten Free
Health score
6%
Baked Whole Pumpkin
100 min.
8
367kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoon butter 
  •  eggs 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • cups heavy whipping cream 
  • tablespoon blackstrap molasses 
  • medium pumpkin 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Cut the lid off the pumpkin and remove the seeds.
  3. Combine the eggs, whipping cream, brown sugar, molasses, nutmeg, cinnamon and ginger.
  4. Pour mixture into the pumpkin shell and top with the butter. Replace lid on pumpkin and place in a baking pan.
  5. Bake for 1 to 1-1/2 hours or until mixture has set like a custard. Allow to cool and serve right from the pumpkin at the table, scraping some of the meat from the pumpkin wall with each serving.

Nutrition Facts

Calories367kcal
Protein7.98%
Fat62.05%
Carbs29.97%

Properties

Glycemic Index
30.13
Glycemic Load
8.19
Inflammation Score
-10
Nutrition Score
15.747825995736%

Flavonoids

Luteolin
2.77mg

Nutrients percent of daily need

Calories:366.91kcal
18.35%
Fat:26.26g
40.4%
Saturated Fat:15.74g
98.38%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:27.59g
10.03%
Sugar:21.8g
24.22%
Cholesterol:193.76mg
64.59%
Sodium:80.7mg
3.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.19%
Vitamin A:15569.2IU
311.38%
Vitamin B2:0.45mg
26.5%
Potassium:737.07mg
21.06%
Vitamin C:15.67mg
18.99%
Selenium:13.09µg
18.71%
Vitamin E:2.74mg
18.26%
Phosphorus:176.85mg
17.68%
Manganese:0.32mg
15.78%
Copper:0.27mg
13.34%
Iron:2.24mg
12.44%
Vitamin B5:1.21mg
12.05%
Folate:45.39µg
11.35%
Calcium:111.96mg
11.2%
Vitamin D:1.61µg
10.75%
Vitamin B6:0.2mg
10.19%
Magnesium:36.28mg
9.07%
Zinc:1.13mg
7.55%
Vitamin B1:0.11mg
7.45%
Vitamin B12:0.39µg
6.53%
Vitamin B3:1.13mg
5.66%
Vitamin K:4.03µg
3.84%
Fiber:0.95g
3.8%
Source:Allrecipes