Baked Winter Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Baked Winter Vegetable Salad
45 min.
6
240kcal

Suggestions

Ingredients

  • 2  beets peeled
  • 1 medium butternut squash peeled seeded
  • 2 tablespoons maple syrup 
  • 3 tablespoons olive oil divided
  • 2  parsnips peeled
  • 0.5 teaspoon pepper divided freshly ground
  • 2 medium size onions red
  • 6 cups torn salad greens mixed
  • 1 teaspoon salt divided
  • 0.3 cup walnuts toasted coarsely chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Cut first 4 ingredients into 1-inch cubes. Line 2 (13- x 9-inch) baking pans with aluminum foil.
  2. Toss together onions, beets, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in one lined pan, and set aside.
  3. Toss together parsnips, squash, remaining 2 tablespoons oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and maple syrup in empty lined pan.
  4. Bake both pans at 350 for 45 minutes or until vegetables are tender, shielding with aluminum foil, if necessary, to avoid excessive browning.
  5. Combine all baked vegetables.
  6. Add salad greens, and toss. Arrange on a serving platter, and sprinkle with walnuts.
  7. Serve immediately.

Nutrition Facts

Calories240kcal
Protein6.18%
Fat37.02%
Carbs56.8%

Properties

Glycemic Index
38.58
Glycemic Load
7.18
Inflammation Score
-10
Nutrition Score
20.953478325968%

Flavonoids

Cyanidin
0.13mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.99mg

Nutrients percent of daily need

Calories:240kcal
12%
Fat:10.58g
16.27%
Saturated Fat:1.35g
8.41%
Carbohydrates:36.5g
12.17%
Net Carbohydrates:29.71g
10.8%
Sugar:12.76g
14.17%
Cholesterol:0mg
0%
Sodium:431.8mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.94%
Vitamin A:13753.54IU
275.07%
Vitamin C:48.43mg
58.7%
Manganese:1.08mg
53.99%
Folate:124.73µg
31.18%
Fiber:6.79g
27.16%
Potassium:883.78mg
25.25%
Vitamin E:3.63mg
24.21%
Magnesium:81.23mg
20.31%
Vitamin B6:0.36mg
18%
Vitamin K:17.82µg
16.97%
Vitamin B1:0.23mg
15.34%
Copper:0.29mg
14.34%
Phosphorus:132.23mg
13.22%
Vitamin B3:2.28mg
11.39%
Calcium:109.7mg
10.97%
Vitamin B2:0.18mg
10.82%
Iron:1.94mg
10.75%
Vitamin B5:0.98mg
9.76%
Zinc:0.93mg
6.23%
Selenium:2.34µg
3.34%
Source:My Recipes