Baked Wonton Crisps

Gluten Free
Dairy Free
Low Fod Map
Baked Wonton Crisps
10 min.
4
36kcal

Suggestions

Ingredients

  • 12  wonton skins 
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sesame seed 
  • 1.5 teaspoons vegetable oil 
  • 1.5 teaspoons water 

Equipment

  • baking sheet
  • oven

Directions

  1. Combine 1 1/2 teaspoons sesame or vegetable oil with 1 1/2 teaspoons water; brush evenly over 12 wonton skins on a baking sheet.
  2. Sprinkle 1 1/2 teaspoons sesame seeds and 1/4 teaspoon salt evenly over wonton skins.
  3. Bake at 400 for 5 minutes or until lightly browned and crisp.

Nutrition Facts

Calories36kcal
Protein22.14%
Fat75.88%
Carbs1.98%

Properties

Glycemic Index
8.75
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
0.50173912982902%

Nutrients percent of daily need

Calories:35.53kcal
1.78%
Fat:2.99g
4.6%
Saturated Fat:0.64g
4%
Carbohydrates:0.18g
0.06%
Net Carbohydrates:0.09g
0.03%
Sugar:0g
0%
Cholesterol:2.85mg
0.95%
Sodium:200.66mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.93%
Vitamin K:3.1µg
2.96%
Copper:0.03mg
1.55%
Source:My Recipes