35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 2 persons
Weight Per Serving: 456g
Price Per Serving: 1.19$
549kcal
Nutrition
Calories: 549kcal
Protein: 5.33%
Fat: 6.85%
Carbs: 87.82%
Ingredients
- 1 teaspoon mayonnaise
- 1 teaspoon olive oil
- 0.1 teaspoon paprika
- 0.5 teaspoon lawry's seasoned salt
- 5 tablespoons cream fat-free sour
- 0.5 teaspoon taco seasoning
- 2 yam peeled cut into wedges
Equipment
Directions
- Preheat an oven to 350 degrees F (175 degrees C).
- Spread the olive oil over a baking sheet.
- Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
- Bake the yams in the preheated oven until soft, about 25 minutes.
- While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl.
- Serve as a dip for the yams.
Nutrition Facts
Properties
Nutrition Score
28.713478638993%
Nutrients percent of daily need