Baked Yam Fries with Dip

Vegetarian
Gluten Free
Health score
50%
Baked Yam Fries with Dip
35 min.
2
549kcal

Suggestions

Looking for a delicious and healthy side dish that's both vegetarian and gluten-free? Look no further than these Baked Yam Fries with Dip! This easy-to-make recipe is perfect for anyone looking to add a tasty and nutritious option to their meal. With only 35 minutes of cook time, these yam fries are ideal for a quick snack or side dish. Plus, at 549 calories per serving, they're a guilt-free indulgence.

The recipe serves two people and features a flavorful dip made from fat-free sour cream, mayonnaise, taco seasoning, and paprika. The yam fries are seasoned with olive oil and seasoned salt, giving them a savory and slightly spicy flavor. To make this recipe, you'll need a bowl, baking sheet, and an oven. So why not give it a try and enjoy a delicious and healthy side dish today?

Ingredients

  • teaspoon mayonnaise 
  • teaspoon olive oil 
  • 0.1 teaspoon paprika 
  • 0.5 teaspoon lawry's seasoned salt 
  • tablespoons cream fat-free sour
  • 0.5 teaspoon taco seasoning 
  •  yam peeled cut into wedges

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Spread the olive oil over a baking sheet.
  3. Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  4. Bake the yams in the preheated oven until soft, about 25 minutes.
  5. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl.
  6. Serve as a dip for the yams.

Nutrition Facts

Calories549kcal
Protein5.33%
Fat6.85%
Carbs87.82%

Properties

Glycemic Index
58.39
Glycemic Load
51.72
Inflammation Score
-8
Nutrition Score
28.713478638993%

Nutrients percent of daily need

Calories:549.48kcal
27.47%
Fat:4.23g
6.5%
Saturated Fat:0.67g
4.18%
Carbohydrates:121.87g
40.62%
Net Carbohydrates:104.6g
38.04%
Sugar:2.25g
2.5%
Cholesterol:3.54mg
1.18%
Sodium:676.31mg
29.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.79%
Potassium:3469.29mg
99.12%
Vitamin C:71.83mg
87.07%
Manganese:1.67mg
83.55%
Fiber:17.27g
69.07%
Vitamin B6:1.24mg
61.97%
Copper:0.75mg
37.71%
Vitamin B1:0.48mg
32.2%
Phosphorus:260.31mg
26.03%
Folate:100.06µg
25.02%
Magnesium:91.46mg
22.86%
Vitamin A:721.31IU
14.43%
Vitamin K:14.22µg
13.55%
Vitamin B5:1.33mg
13.25%
Iron:2.32mg
12.87%
Vitamin E:1.86mg
12.4%
Vitamin B3:2.35mg
11.76%
Calcium:109.73mg
10.97%
Vitamin B2:0.18mg
10.67%
Zinc:1.17mg
7.79%
Selenium:4.59µg
6.55%
Vitamin B12:0.09µg
1.54%
Source:Allrecipes