Baked Yams with Ginger-Molasses Butter

Vegetarian
Gluten Free
Health score
13%
Baked Yams with Ginger-Molasses Butter
45 min.
6
389kcal

Suggestions


Indulge in the delightful flavors of our Baked Yams with Ginger-Molasses Butter, a perfect side dish that will elevate any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with warmth and comfort, making it an ideal choice for family gatherings or cozy dinners at home.

Imagine the sweet aroma of yams baking in the oven, their natural sugars caramelizing to perfection. The addition of ginger-molasses butter brings a unique twist, combining the spicy warmth of ginger with the rich, deep sweetness of molasses. Each bite is a harmonious blend of flavors that will tantalize your taste buds and leave you craving more.

Ready in just 45 minutes, this dish serves six and is a fantastic way to incorporate nutritious ingredients into your diet. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Whether you're serving it alongside a hearty main course or as a standalone treat, Baked Yams with Ginger-Molasses Butter is sure to impress your guests and become a staple in your culinary repertoire.

So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the soul. Your kitchen will be filled with enticing aromas, and your loved ones will be delighted by this comforting side dish!

Ingredients

  • tablespoons crystallized ginger minced
  • tablespoons brown sugar packed ()
  • 0.3 teaspoon ground cinnamon 
  • pinch ground cloves 
  • 0.5 teaspoon ground ginger 
  • tablespoon mild-flavored molasses light ()
  • 0.5 cup butter unsalted room temperature (1 stick)
  • 48 ounce yams dry rinsed (red-skinned sweet potatoes)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Mix first 6 ingredients in small bowl to blend. Stir in crystallized ginger. Season with salt and generous amount of pepper. (Can be made 3 days ahead. Cover; chill. Bring ginger-molasses butter to room temperature before using.)
  2. Preheat oven to 350°F. Pierce yams in several places with fork; bake on rimmed baking sheet until tender when pierced with fork, about 50 minutes.
  3. Cut lengthwise slit in each yam and press in ends to open top. Spoon 2 tablespoons ginger-molasses butter into each yam and serve.

Nutrition Facts

Calories389kcal
Protein4.77%
Fat35.48%
Carbs59.75%

Properties

Glycemic Index
8.17
Glycemic Load
1.1
Inflammation Score
-10
Nutrition Score
21.119130391142%

Nutrients percent of daily need

Calories:389.09kcal
19.45%
Fat:15.7g
24.15%
Saturated Fat:9.8g
61.25%
Carbohydrates:59.49g
19.83%
Net Carbohydrates:51.94g
18.89%
Sugar:26.81g
29.79%
Cholesterol:40.67mg
13.56%
Sodium:87.5mg
3.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.49%
Vitamin A:44058.74IU
881.17%
Manganese:1.26mg
63.14%
Vitamin C:44.46mg
53.89%
Vitamin B6:0.68mg
33.76%
Potassium:1141.2mg
32.61%
Fiber:7.56g
30.23%
Vitamin B5:2.06mg
20.62%
Copper:0.39mg
19.42%
Magnesium:70.67mg
17.67%
Vitamin B3:3.44mg
17.18%
Vitamin B1:0.25mg
16.34%
Vitamin B2:0.25mg
14.54%
Vitamin E:2.05mg
13.68%
Phosphorus:128.63mg
12.86%
Calcium:103.67mg
10.37%
Iron:1.81mg
10.06%
Vitamin K:6.59µg
6.28%
Zinc:0.76mg
5.08%
Folate:14.27µg
3.57%
Selenium:1.4µg
2.01%
Vitamin D:0.28µg
1.89%
Source:Epicurious