Baked Ziti

Health score
10%
Baked Ziti
45 min.
10
492kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • pound ground beef lean
  • cups milk 
  • tablespoon olive oil 
  • 0.5 medium onion chopped
  • cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt divided
  • ounce mozzarella cheese shredded
  • 26 ounce tomato-and-basil pasta sauce 
  • 16 ounce ziti pasta 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Saut chopped onion in hot oil in a large skillet over medium-high heat 5 minutes or until tender.
  2. Add garlic, and saut 1 minute.
  3. Add beef, and cook, stirring until beef crumbles and is no longer pink.
  4. Drain beef mixture, and return to pan. Stir in pasta sauce and 1/2 teaspoon salt. Set aside.
  5. Cook pasta in a large Dutch oven according to package directions.
  6. Drain and return to Dutch oven.
  7. Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Stir in Parmesan cheese, remaining 1/4 teaspoon salt, and pepper.
  8. Pour sauce over pasta in Dutch oven, stirring until pasta is evenly coated.
  9. Transfer pasta mixture to a lightly greased 13- x 9-inch baking dish. Top evenly with beef mixture; sprinkle evenly with mozzarella cheese.
  10. Bake at 350 for 20 to 25 minutes or until cheese is melted.
  11. Let stand 10 minutes before serving.

Nutrition Facts

Calories492kcal
Protein22.74%
Fat36.69%
Carbs40.57%

Properties

Glycemic Index
32.1
Glycemic Load
16.47
Inflammation Score
-7
Nutrition Score
17.714782476425%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:491.58kcal
24.58%
Fat:19.77g
30.42%
Saturated Fat:9.68g
60.53%
Carbohydrates:49.19g
16.4%
Net Carbohydrates:45.18g
16.43%
Sugar:10.53g
11.7%
Cholesterol:72.55mg
24.18%
Sodium:856.65mg
37.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.57g
55.14%
Selenium:46.23µg
66.04%
Phosphorus:399.27mg
39.93%
Vitamin B12:2.07µg
34.51%
Calcium:334.42mg
33.44%
Zinc:4.38mg
29.21%
Manganese:0.48mg
24.22%
Potassium:654.63mg
18.7%
Vitamin B2:0.31mg
18.52%
Vitamin A:906.32IU
18.13%
Vitamin B3:3.52mg
17.59%
Fiber:4g
16.01%
Vitamin B6:0.32mg
15.94%
Iron:2.39mg
13.26%
Magnesium:52.29mg
13.07%
Copper:0.18mg
9.09%
Vitamin B1:0.13mg
8.78%
Vitamin B5:0.85mg
8.5%
Vitamin D:0.99µg
6.61%
Vitamin C:4.13mg
5.01%
Folate:17.94µg
4.49%
Vitamin E:0.61mg
4.07%
Vitamin K:2.43µg
2.32%
Source:My Recipes