Baked Ziti Casserole

Health score
14%
Baked Ziti Casserole
45 min.
4
335kcal

Suggestions

Ingredients

  • ounce asiago cheese shredded divided
  • ounces ground turkey breast 
  • cups basic marinara 
  • ounces part-skim mozzarella cheese shredded divided
  • 0.1 teaspoon pepper sauce hot (such as Tabasco)
  • 0.1 teaspoon salt 
  • ounces ziti tube-shaped uncooked (short pasta)

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain.
  4. Combine pasta, Basic Marinara, 1/2 cup mozzarella, 2 tablespoons Asiago, salt, pepper sauce, and turkey in a large bowl. Spoon into an 8-inch square baking dish coated with cooking spray; sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Asiago.
  5. Bake at 350 for 30 minutes or until cheese is lightly browned.
  6. Let stand 5 minutes before serving.
  7. Wine note: A simple baked ziti such as this is best with a good solid red wine, preferably made from the Italian grape sangiovese (the main grape in Chianti). Sangiovese possesses a hint of acidity, which helps it pair beautifully with tomato sauces. For a fuller-bodied sangiovese, try one from California such as Eberle Sangiovese 2005 from Paso Robles ($22). --Karen MacNeil

Nutrition Facts

Calories335kcal
Protein31.44%
Fat21.88%
Carbs46.68%

Properties

Glycemic Index
28.5
Glycemic Load
14.93
Inflammation Score
-6
Nutrition Score
17.390434731608%

Nutrients percent of daily need

Calories:334.6kcal
16.73%
Fat:8.18g
12.59%
Saturated Fat:4.41g
27.53%
Carbohydrates:39.27g
13.09%
Net Carbohydrates:36.07g
13.12%
Sugar:5.88g
6.53%
Cholesterol:46.35mg
15.45%
Sodium:969.89mg
42.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.45g
52.9%
Selenium:42.69µg
60.98%
Phosphorus:390.43mg
39.04%
Calcium:333.02mg
33.3%
Vitamin B3:6.11mg
30.57%
Vitamin B6:0.57mg
28.57%
Manganese:0.53mg
26.4%
Potassium:614.63mg
17.56%
Zinc:2.6mg
17.3%
Magnesium:62.89mg
15.72%
Vitamin B2:0.26mg
15.25%
Copper:0.3mg
14.89%
Vitamin A:732.97IU
14.66%
Fiber:3.2g
12.79%
Vitamin E:1.9mg
12.64%
Iron:2.18mg
12.1%
Vitamin C:8.67mg
10.51%
Vitamin B5:0.99mg
9.91%
Vitamin B12:0.53µg
8.91%
Vitamin B1:0.1mg
6.8%
Folate:25.14µg
6.28%
Vitamin K:4.05µg
3.86%
Vitamin D:0.29µg
1.94%
Source:My Recipes