Baked Ziti with Meatballs

Health score
33%
Baked Ziti with Meatballs
90 min.
6
1041kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dried plain
  • large eggs lightly beaten
  • 0.3 cup flat-leaf parsley chopped
  • servings flour all-purpose for dredging
  • pound ground beef 
  • tablespoons milk 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmesan grated
  • 0.8 cup romano grated
  • servings salt and pepper black freshly ground
  • cups mozzarella cheese shredded
  • cups milk ricotta whole
  • cups tomato sauce 
  • tablespoons butter unsalted cut into 1/4-inch pieces
  • pound ziti 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • plastic wrap
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. In a large bowl, combine bread crumbs, eggs, milk, 1/2 cup of the Romano and the parsley, and mix well. Season with salt and pepper.
  4. Add beef and gently combine, being careful not to overwork the meat. Shape into bite-size meatballs.
  5. Roll each meatball in flour to coat, shaking off excess.
  6. In a large pot, bring 6 quarts of salted water to a boil.
  7. Add pasta and cook until al dente, about 8 minutes.
  8. Drain pasta in a colander and set aside. If not using immediately, cover top with plastic wrap so that pasta does not dry out. Do not rinse pasta with water since you want to retain the pasta's natural starches so that the sauce will cling to the ziti.
  9. In a large skillet heat the oil over medium-high heat. When almost smoking, add meatballs in batches and without moving or turning the meat, allow it to brown for about 3 minutes. Turn meatballs and brown other side. Continue to cook until all sides are golden brown.
  10. Remove meatballs to a plate.
  11. In a large bowl, combine the tomato sauce and ricotta and mix well.
  12. Add the cooked ziti and meatballs and toss gently.
  13. In a large greased baking dish, pour in pasta mixture.
  14. Sprinkle the mozzarella, Parmesan, and remaining Romano all over the top. Dot with the butter.
  15. Place baking dish on top of baking sheet covered with aluminum foil to collect any drippings from the dish.
  16. Bake until top is golden brown and bubbly, about 30 to 40 minutes.

Nutrition Facts

Calories1041kcal
Protein18.54%
Fat49.23%
Carbs32.23%

Properties

Glycemic Index
63.83
Glycemic Load
33.04
Inflammation Score
-9
Nutrition Score
39.444347754769%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1040.73kcal
52.04%
Fat:57.08g
87.81%
Saturated Fat:25.9g
161.87%
Carbohydrates:84.07g
28.02%
Net Carbohydrates:78.08g
28.39%
Sugar:16.33g
18.14%
Cholesterol:209.18mg
69.73%
Sodium:1648.67mg
71.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.36g
96.73%
Selenium:81.73µg
116.76%
Phosphorus:784.21mg
78.42%
Calcium:660.51mg
66.05%
Vitamin B12:3.58µg
59.71%
Vitamin K:56.74µg
54.04%
Manganese:1.05mg
52.71%
Zinc:7.21mg
48.07%
Vitamin B2:0.78mg
46.09%
Vitamin A:2110.12IU
42.2%
Vitamin B3:7.5mg
37.51%
Potassium:1274.84mg
36.42%
Vitamin E:5.34mg
35.59%
Vitamin B6:0.7mg
35.06%
Iron:5.81mg
32.3%
Magnesium:122.33mg
30.58%
Copper:0.55mg
27.64%
Fiber:5.99g
23.98%
Vitamin B1:0.35mg
23.45%
Vitamin B5:2.29mg
22.93%
Vitamin C:17.62mg
21.35%
Folate:71.96µg
17.99%
Vitamin D:2.27µg
15.13%