Baked Ziti with Sweet Turkey Sausage

Health score
12%
Baked Ziti with Sweet Turkey Sausage
65 min.
12
383kcal

Suggestions

Ingredients

  • 56 ounce tomatoes diced or any flavor you want) with seasonings (green pepper and onion or garlic and oregano, canned
  • teaspoons rosemary dried
  • teaspoons thyme leaves dried
  • teaspoon garlic powder 
  • 0.5 cup parmesan grated
  • cups part-skim mozzarella cheese grated for topping
  • 15 ounce part-skim ricotta cheese 
  • pound turkey sausage sweet cut into 1/ slices
  • pound ziti noodles 

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Cook pasta according to package directions.
  4. Drain and set aside. Meanwhile, cook sausage in a hot skillet over medium heat until golden brown on all sides.
  5. Add tomatoes, thyme and rosemary and simmer 5 minutes.
  6. Remove from heat. In a medium bowl, combine ricotta cheese, mozzarella cheese and garlic powder and mix well. Spoon 1/2 cup of the tomato sauce in the bottom of a 4-quart casserole dish. Top with half of the cooked ziti. Top with half of the cheese mixture. Top with 1 cup of the tomato sauce. Repeat layers (remaining ziti and remaining cheese mixture). Top with remaining tomato sauce.
  7. Sprinkle remaining mozzarella and parmesan cheese over top. Cover with foil and bake 30 minutes. Uncover and bake 15 more minutes, until cheese is golden and bubbly.

Nutrition Facts

Calories383kcal
Protein29.05%
Fat32.17%
Carbs38.78%

Properties

Glycemic Index
12
Glycemic Load
11.39
Inflammation Score
-6
Nutrition Score
17.509130566016%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:382.72kcal
19.14%
Fat:13.64g
20.98%
Saturated Fat:7.08g
44.27%
Carbohydrates:36.98g
12.33%
Net Carbohydrates:34.36g
12.49%
Sugar:4.73g
5.26%
Cholesterol:66.06mg
22.02%
Sodium:757.99mg
32.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.41%
Selenium:36.32µg
51.89%
Calcium:497.36mg
49.74%
Phosphorus:431.48mg
43.15%
Manganese:0.48mg
24.02%
Zinc:3.51mg
23.42%
Vitamin B2:0.38mg
22.21%
Vitamin B6:0.41mg
20.29%
Vitamin B3:3.41mg
17.06%
Vitamin C:13.27mg
16.08%
Vitamin B12:0.95µg
15.84%
Iron:2.71mg
15.08%
Potassium:516.03mg
14.74%
Magnesium:58.1mg
14.52%
Copper:0.26mg
12.93%
Vitamin A:538.19IU
10.76%
Fiber:2.62g
10.5%
Vitamin B1:0.14mg
9.36%
Vitamin B5:0.84mg
8.41%
Vitamin K:7.65µg
7.28%
Vitamin E:1.09mg
7.27%
Folate:28.16µg
7.04%
Vitamin D:0.17µg
1.12%