Baked Zucchini

Gluten Free
Health score
4%
Baked Zucchini
40 min.
6
243kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • tablespoon garlic minced
  • servings paprika to taste
  • 0.3 cup parmesan cheese grated
  • cup cream sour
  • large zucchini 

Equipment

  • bowl
  • oven
  • pot

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of water to a boil.
  3. Add zucchini and cook until tender but still firm, about 15 minutes.
  4. Drain, cool and scoop out seeds.
  5. In a medium bowl combine cream cheese, sour cream, Parmesan cheese and garlic. Spoon mixture into zucchini halves and sprinkle with paprika.
  6. Bake in preheated oven for 10 to 15 minutes, or until heated through.

Nutrition Facts

Calories243kcal
Protein8.79%
Fat79.12%
Carbs12.09%

Properties

Glycemic Index
14.5
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
7.8547825145981%

Flavonoids

Myricetin
0.02mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:242.52kcal
12.13%
Fat:22.04g
33.91%
Saturated Fat:12.24g
76.51%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:6.31g
2.29%
Sugar:4.3g
4.77%
Cholesterol:64.42mg
21.47%
Sodium:209.38mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin A:1875.37IU
37.51%
Vitamin B2:0.24mg
14.26%
Calcium:127.82mg
12.78%
Vitamin C:10.42mg
12.62%
Phosphorus:124.77mg
12.48%
Vitamin B6:0.19mg
9.37%
Selenium:6.55µg
9.36%
Potassium:296.93mg
8.48%
Manganese:0.16mg
8.06%
Vitamin E:1.14mg
7.6%
Magnesium:22.28mg
5.57%
Vitamin B5:0.53mg
5.26%
Zinc:0.77mg
5.13%
Vitamin K:5.38µg
5.13%
Fiber:1.26g
5.06%
Folate:19.89µg
4.97%
Iron:0.73mg
4.07%
Vitamin B12:0.22µg
3.67%
Vitamin B1:0.05mg
3.4%
Copper:0.06mg
3.11%
Vitamin B3:0.53mg
2.63%
Source:Allrecipes