Baked Zucchini Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Baked Zucchini Chips
130 min.
16
2kcal

Suggestions


If you're looking for a delicious and healthy snack that satisfies your cravings without the guilt, look no further than these Baked Zucchini Chips! Perfectly crispy and bursting with flavor, these chips are not only a fantastic side dish but also a great option for those following a vegetarian, vegan, gluten-free, or low FODMAP diet. With just a few simple ingredients, you can create a delightful treat that everyone will love.

Imagine the satisfying crunch of thinly sliced zucchini, seasoned to perfection and baked until golden. These chips are a wonderful alternative to traditional potato chips, offering a lighter option that won't weigh you down. Plus, they are incredibly easy to make! Simply slice, season, and bake, and in just over two hours, you'll have a batch of irresistible chips ready to enjoy.

Whether you're hosting a gathering, looking for a healthy snack to munch on during movie night, or simply want to add a nutritious side to your meal, these Baked Zucchini Chips are sure to impress. They are low in calories, making them a guilt-free indulgence, and their versatility means you can customize the seasoning to suit your taste. So grab your zucchini and get ready to enjoy a crunchy, flavorful snack that everyone can feel good about!

Ingredients

  • serving olive oil cooking spray 
  •  zucchini thinly sliced
  • teaspoon lawry's seasoned salt 
  • 0.5 teaspoon pepper 

Equipment

  • baking sheet
  • baking paper
  • oven
  • wire rack

Directions

  1. Heat oven to 200°F. Line cookie sheet with cooking parchment paper; spray paper with olive oil cooking spray.
  2. Place zucchini slices on cookie sheet in single layer. Spray tops with cooking spray; sprinkle evenly with seasoned salt and pepper.
  3. Bake 2 hours, rotating cookie sheet after 1 hour. After 1 hour 30 minutes, check zucchini every 10 minutes to avoid burning.
  4. Removed from oven to cooling rack.
  5. Serve warm or cool. Store in airtight container.

Nutrition Facts

Calories2kcal
Protein22.73%
Fat15.25%
Carbs62.02%

Properties

Glycemic Index
2.94
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
0.5413043524908%

Flavonoids

Quercetin
0.08mg

Nutrients percent of daily need

Calories:2.29kcal
0.11%
Fat:0.05g
0.07%
Saturated Fat:0.01g
0.07%
Carbohydrates:0.42g
0.14%
Net Carbohydrates:0.28g
0.1%
Sugar:0.31g
0.34%
Cholesterol:0mg
0%
Sodium:146.34mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.31%
Vitamin C:2.19mg
2.66%
Manganese:0.03mg
1.5%
Vitamin B6:0.02mg
1.01%