Baked Zucchini Sticks

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Baked Zucchini Sticks
30 min.
6
46kcal

Suggestions


If you're looking for a delicious and healthy side dish that will impress your family and friends, look no further than these Baked Zucchini Sticks! Perfectly crispy on the outside and tender on the inside, these vegetarian, gluten-free, and dairy-free delights are not only easy to make but also packed with flavor. In just 30 minutes, you can whip up a batch that serves six, making them an ideal addition to any meal or a fantastic snack for gatherings.

The combination of yellow cornmeal and Italian seasoning gives these zucchini sticks a delightful crunch and a burst of flavor that pairs beautifully with marinara sauce for dipping. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. With just a bowl, a baking sheet, and an oven, you can create a dish that feels gourmet without the fuss.

At only 46 calories per serving, these Baked Zucchini Sticks are a guilt-free indulgence that everyone can enjoy. They are a fantastic way to incorporate more vegetables into your diet while satisfying your cravings for something crispy and savory. So, preheat your oven and get ready to enjoy a delightful treat that’s sure to become a favorite in your household!

Ingredients

  • tablespoons cornmeal yellow
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon seasoning italian
  •  eggs 
  • medium zucchini cut into 3x1/4-inch strips
  • serving tomatoes 
  • cup frangelico 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 475°. Spray cookie sheet with nonstick cooking spray or line with parchment paper.
  2. In small bowl, combine Bisquick mix, cornmeal, salt, pepper and Italian seasoning.
  3. In another small bowl, beat egg. Dip zucchini slices into egg mixture; then in Bisquick mixture.
  4. Place on prepared cookie sheet. Spray zucchini with nonstick cooking spray.
  5. Bake at 475° for 5 minutes.
  6. Remove from oven, turn zucchini sticks; spray with nonstick cooking spray. Return to oven, and bake an additional 5 minutes or until golden brown.
  7. Serve with marinara sauce for dipping.

Nutrition Facts

Calories46kcal
Protein21.84%
Fat23.18%
Carbs54.98%

Properties

Glycemic Index
27.58
Glycemic Load
2.13
Inflammation Score
-4
Nutrition Score
6.1517391463985%

Flavonoids

Quercetin
0.65mg

Nutrients percent of daily need

Calories:45.71kcal
2.29%
Fat:1.28g
1.97%
Saturated Fat:0.36g
2.25%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:5.12g
1.86%
Sugar:3.26g
3.63%
Cholesterol:27.28mg
9.09%
Sodium:502.82mg
21.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.43%
Vitamin C:18.98mg
23%
Manganese:0.25mg
12.46%
Vitamin B6:0.21mg
10.71%
Potassium:341.67mg
9.76%
Vitamin B2:0.14mg
8.42%
Folate:30.36µg
7.59%
Fiber:1.71g
6.85%
Vitamin A:327.75IU
6.56%
Phosphorus:65.28mg
6.53%
Magnesium:25.89mg
6.47%
Vitamin K:6.12µg
5.83%
Iron:0.87mg
4.82%
Copper:0.09mg
4.62%
Vitamin B1:0.06mg
4.16%
Vitamin B5:0.4mg
3.99%
Selenium:2.79µg
3.98%
Zinc:0.56mg
3.76%
Vitamin B3:0.74mg
3.71%
Vitamin E:0.53mg
3.55%
Calcium:26.49mg
2.65%
Vitamin B12:0.07µg
1.09%